Sun 21st Jul 2019 at 9:00am by nelin

Run > General

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Time
1:02:52
Miles
6.29
Min/mi
10:00
Pacing
92%
WAVA
50.05
Stride(cm)
96
Cals
721
Cadence
168
BPM
163
%MHR
85.8
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 152/159bpm 101cal 6.43/6.87mph
2) 1m - 9:22(9:22/m) 159/162bpm 107cal 6.4/7.2mph
3) 1m - 10:05(10:05/m) 161/166bpm 115cal 5.95/6.55mph
4) 1m - 10:10(10:10/m) 167/177bpm 119cal 5.91/6.66mph
5) 1m - 10:37(10:37/m) 167/172bpm 121cal 5.65/6.22mph
6) 1m - 10:30(10:30/m) 172/176bpm 124cal 5.72/6.32mph
7) 0.29m - 2:48(9:47/m) 176/180bpm 34cal 6.13/6.87mph

9:20 9:22 10:05 10:10 10:37 10:30 2:48

Pace

13%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	135 89-156	1308	175 170-180
0.50	4:45	2:20	9:18	153 151-156	1423	173 170-174
0.75	7:06	2:21	9:23	157 155-159	1474	172 170-176
1.00	9:20	2:14	8:57	156 156-158	1396	172 170-174
1.25	11:40	2:20	9:21	159 157-161	1487	171 168-174
1.50	13:56	2:16	9:02	160 156-162	1446	171 168-174
1.75	16:15	2:20	9:19	157 155-158	1462	170 168-172
2.00	18:42	2:27	9:46	160 156-162	1564	169 166-172
2.25	21:10	2:28	9:52	159 155-163	1569	169 166-172
2.50	23:48	2:38	10:31	160 155-164	1683	168 162-170
2.75	26:19	2:31	10:03	163 160-166	1638	168 164-170
3.00	28:47	2:29	9:55	162 158-164	1605	167 164-170
3.25	31:19	2:32	10:08	164 162-166	1662	166 164-168
3.50	34:04	2:45	10:58	172 165-177	1887	165 160-170
3.75	36:25	2:21	9:25	164 160-173	1544	168 164-172
4.00	38:57	2:32	10:07	167 161-171	1689	167 164-170
4.25	41:35	2:38	10:33	166 163-169	1752	165 162-168
4.50	44:13	2:38	10:33	166 165-168	1752	165 162-168
4.75	46:58	2:44	10:58	165 160-170	1809	158 112-168
5.00	49:34	2:36	10:23	169 165-172	1756	167 164-170
5.25	52:03	2:30	9:58	170 167-173	1696	168 164-172
5.50	54:37	2:34	10:15	170 164-173	1742	166 162-172
5.75	57:27	2:50	11:21	173 170-176	1964	164 162-166
6.00	1:00:03	2:36	10:25	174 171-176	1812	165 162-168
6.25	1:02:34	2:31	10:04	176 172-179	1772	166 162-172
6.29	1:02:52	18	8:00	179 178-179	1433	175 172-178

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.3	1:02:35	9:59
Walk	0.5	114	0	17	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.13%	More
800m	4:31	9:06	43.33%	More
1km	5:39	9:05	45.24%	More
Mile	9:08	9:08	47.71%	More
5k	29:51	9:37	50.99%	More
5 miles	49:34	9:55	50.09%	More
10k	1:02:09	10:00	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.68
5km	29:46	9:35	51.14
5M	49:17	9:51	50.37
10km	1:02:04	9:59	50.07
10M	1:42:46	10:17	49.68
Half	2:16:49	10:27	48.66
20M	3:34:16	10:43	48.75
Mara	4:45:16	10:53	48.40

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