Sun 21st Jul 2019 at 9:00am by Phill_Young

Run > Warm Down

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Time
11:01
Miles
1.24
Min/mi
8:53
Pacing
93%
WAVA
47.86
Stride(cm)
102
Cals
124
Cadence
179
BPM
129
%MHR
65.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 129/137bpm 100cal 6.74/8.25mph
2) 0.24m - 2:07(8:52/m) 128/133bpm 24cal 6.77/7.83mph

8:54 2:07

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	120 108-125	1232	177 172-178
0.13	1:13	35	9:17	127 125-129	1179	179 178-182
0.19	1:51	38	10:09	128 125-131	1300	178 176-180
0.25	2:21	29	7:52	129 128-131	1014	178 176-180
0.31	2:56	35	9:28	127 125-129	1202	177 172-180
0.38	3:29	33	8:49	127 125-129	1121	178 178-180
0.44	4:01	31	8:19	129 128-130	1073	179 178-180
0.50	4:35	34	9:03	130 129-132	1176	179 178-180
0.56	5:06	31	8:16	128 127-129	1058	178 176-180
0.63	5:39	34	9:00	129 128-130	1162	177 162-180
0.69	6:10	31	8:17	130 129-131	1077	180 178-182
0.75	6:45	35	9:15	131 129-132	1213	180 170-184
0.81	7:16	30	8:07	132 131-133	1071	179 170-184
0.88	7:48	32	8:37	132 130-133	1138	180 178-182
0.94	8:20	32	8:29	132 131-134	1120	180 176-182
1.00	8:53	34	8:57	135 133-137	1209	180 176-182
1.06	9:26	33	8:45	131 128-133	1147	178 178-180
1.13	9:59	33	8:48	127 124-130	1118	177 146-184
1.19	10:31	32	8:33	128 125-132	1094	180 180-182
1.24	11:01	30	9:31	128 125-132	1218	177 174-182

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.2	11:00	8:53
Walk	0.2	146	0	1	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.06%	More
800m	4:15	8:33	43.62%	More
1km	5:21	8:36	45.31%	More
Mile	8:39	8:39	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	30:56	9:57	45.42
5M	52:48	10:34	43.26
10km	1:07:25	10:51	42.28
10M	1:55:05	11:31	40.91
Half	2:35:53	11:54	39.64
20M	4:10:49	12:32	39.04
Mara	5:39:45	12:58	38.43

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