Sun 21st Jul 2019 at 9:00am by Phill_Young
Run > Warm Down
-
Time
11:01
-
Miles
1.24
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
47.86
-
Stride(cm)
102
-
Cals
124
-
Cadence
179
-
BPM
129
-
%MHR
65.1
-
B/mi
1146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 129/137bpm 100cal 6.74/8.25mph
2) 0.24m - 2:07(8:52/m) 128/133bpm 24cal 6.77/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:16 |
120 108-125 |
1232 |
177 172-178 |
0.13 |
1:13 |
35 |
9:17 |
127 125-129 |
1179 |
179 178-182 |
0.19 |
1:51 |
38 |
10:09 |
128 125-131 |
1300 |
178 176-180 |
0.25 |
2:21 |
29 |
7:52 |
129 128-131 |
1014 |
178 176-180 |
0.31 |
2:56 |
35 |
9:28 |
127 125-129 |
1202 |
177 172-180 |
0.38 |
3:29 |
33 |
8:49 |
127 125-129 |
1121 |
178 178-180 |
0.44 |
4:01 |
31 |
8:19 |
129 128-130 |
1073 |
179 178-180 |
0.50 |
4:35 |
34 |
9:03 |
130 129-132 |
1176 |
179 178-180 |
0.56 |
5:06 |
31 |
8:16 |
128 127-129 |
1058 |
178 176-180 |
0.63 |
5:39 |
34 |
9:00 |
129 128-130 |
1162 |
177 162-180 |
0.69 |
6:10 |
31 |
8:17 |
130 129-131 |
1077 |
180 178-182 |
0.75 |
6:45 |
35 |
9:15 |
131 129-132 |
1213 |
180 170-184 |
0.81 |
7:16 |
30 |
8:07 |
132 131-133 |
1071 |
179 170-184 |
0.88 |
7:48 |
32 |
8:37 |
132 130-133 |
1138 |
180 178-182 |
0.94 |
8:20 |
32 |
8:29 |
132 131-134 |
1120 |
180 176-182 |
1.00 |
8:53 |
34 |
8:57 |
135 133-137 |
1209 |
180 176-182 |
1.06 |
9:26 |
33 |
8:45 |
131 128-133 |
1147 |
178 178-180 |
1.13 |
9:59 |
33 |
8:48 |
127 124-130 |
1118 |
177 146-184 |
1.19 |
10:31 |
32 |
8:33 |
128 125-132 |
1094 |
180 180-182 |
1.24 |
11:01 |
30 |
9:31 |
128 125-132 |
1218 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
1.2 |
11:00 |
8:53 |
Walk |
0.2 |
146 |
0 |
1 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.06% |
More |
800m |
4:15 |
8:33 |
43.62% |
More |
1km |
5:21 |
8:36 |
45.31% |
More |
Mile |
8:39 |
8:39 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.76 |
5km |
30:56 |
9:57 |
45.42 |
5M |
52:48 |
10:34 |
43.26 |
10km |
1:07:25 |
10:51 |
42.28 |
10M |
1:55:05 |
11:31 |
40.91 |
Half |
2:35:53 |
11:54 |
39.64 |
20M |
4:10:49 |
12:32 |
39.04 |
Mara |
5:39:45 |
12:58 |
38.43 |
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