Sun 21st Jul 2019 at 9:00am by snogard
Cross > General
- Good
- warm
-
Time
53:24
-
Miles
10.58
-
Min/mi
5:03
-
Cals
504
-
BPM
140
-
%MHR
74.1
-
B/mi
707
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Go-Tri super stint Duathlon. Really enjoyed the event.
Split Summary
===
1) 1.39m - 11:52(8:30/m) 144/155bpm 120cal 7.05/8.72mph Run
2) 0.01m - 29(41:31/m) 146/151bpm 5cal 1.45/3.76mph Transition
3) 8.31m - 33:16(4:00/m) 138/156bpm 301cal 14.99/21.92mph bike ride
4) 0.01m - 13(21:17/m) 141/143bpm 1cal 2.82/4.24mph transition
5) 0.85m - 7:34(8:52/m) 151/157bpm 77cal 6.77/8.64mph Run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:31 |
130 97-146 |
1108 |
3/4 |
1.00 |
8:20 |
4:04 |
8:08 |
148 144-151 |
1203 |
1/4 |
1.50 |
13:18 |
4:58 |
9:56 |
146 131-155 |
1451 |
4/2 |
2.00 |
15:13 |
1:55 |
3:50 |
133 130-136 |
510 |
2/5 |
2.50 |
17:13 |
2:00 |
3:59 |
131 129-132 |
523 |
2/2 |
3.00 |
19:11 |
1:58 |
3:57 |
130 128-134 |
513 |
1/3 |
3.50 |
21:11 |
2:00 |
3:59 |
132 129-135 |
526 |
3/4 |
4.00 |
23:21 |
2:11 |
4:21 |
132 127-136 |
575 |
2/2 |
4.50 |
25:35 |
2:14 |
4:29 |
134 132-136 |
600 |
5/2 |
5.00 |
27:50 |
2:15 |
4:30 |
136 127-145 |
611 |
5/2 |
5.50 |
29:43 |
1:53 |
3:46 |
139 134-145 |
524 |
2/4 |
6.00 |
31:40 |
1:57 |
3:54 |
140 134-145 |
546 |
7/2 |
6.50 |
33:39 |
1:59 |
3:57 |
142 139-146 |
561 |
7/1 |
7.00 |
35:26 |
1:47 |
3:35 |
150 144-155 |
537 |
3/7 |
7.50 |
37:04 |
1:38 |
3:16 |
146 141-151 |
478 |
2/7 |
8.00 |
38:52 |
1:48 |
3:36 |
144 140-147 |
518 |
5/4 |
8.50 |
40:39 |
1:47 |
3:35 |
139 135-145 |
497 |
3/6 |
9.00 |
42:17 |
1:38 |
3:15 |
144 141-146 |
469 |
1/2 |
9.50 |
44:10 |
1:53 |
3:46 |
144 140-146 |
542 |
5/2 |
10.00 |
48:00 |
3:50 |
7:41 |
149 138-156 |
1145 |
2/4 |
10.50 |
52:38 |
4:38 |
9:16 |
151 145-155 |
1398 |
3/2 |
10.58 |
53:24 |
46 |
9:02 |
157 156-157 |
1419 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
18:25 |
3:41 |
More |
10k |
23:48 |
3:50 |
More |
10 miles |
48:00 |
4:48 |
More |
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