Sun 21st Jul 2019 at 9:00am by snogard

Cross > General

  • Good
  • warm
  • Time
    53:24
  • Miles
    10.58
  • Min/mi
    5:03
  • Cals
    504
  • BPM
    140
  • %MHR
    74.1
  • B/mi
    707
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Go-Tri super stint Duathlon. Really enjoyed the event.

Split Summary
===
1) 1.39m - 11:52(8:30/m) 144/155bpm 120cal 7.05/8.72mph Run
2) 0.01m - 29(41:31/m) 146/151bpm 5cal 1.45/3.76mph Transition
3) 8.31m - 33:16(4:00/m) 138/156bpm 301cal 14.99/21.92mph bike ride
4) 0.01m - 13(21:17/m) 141/143bpm 1cal 2.82/4.24mph transition
5) 0.85m - 7:34(8:52/m) 151/157bpm 77cal 6.77/8.64mph Run
11:52 29 33:16 13 7:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:31 130 97-146 1108 3/4
1.00 8:20 4:04 8:08 148 144-151 1203 1/4
1.50 13:18 4:58 9:56 146 131-155 1451 4/2
2.00 15:13 1:55 3:50 133 130-136 510 2/5
2.50 17:13 2:00 3:59 131 129-132 523 2/2
3.00 19:11 1:58 3:57 130 128-134 513 1/3
3.50 21:11 2:00 3:59 132 129-135 526 3/4
4.00 23:21 2:11 4:21 132 127-136 575 2/2
4.50 25:35 2:14 4:29 134 132-136 600 5/2
5.00 27:50 2:15 4:30 136 127-145 611 5/2
5.50 29:43 1:53 3:46 139 134-145 524 2/4
6.00 31:40 1:57 3:54 140 134-145 546 7/2
6.50 33:39 1:59 3:57 142 139-146 561 7/1
7.00 35:26 1:47 3:35 150 144-155 537 3/7
7.50 37:04 1:38 3:16 146 141-151 478 2/7
8.00 38:52 1:48 3:36 144 140-147 518 5/4
8.50 40:39 1:47 3:35 139 135-145 497 3/6
9.00 42:17 1:38 3:15 144 141-146 469 1/2
9.50 44:10 1:53 3:46 144 140-146 542 5/2
10.00 48:00 3:50 7:41 149 138-156 1145 2/4
10.50 52:38 4:38 9:16 151 145-155 1398 3/2
10.58 53:24 46 9:02 157 156-157 1419 1/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 73m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:36 3:14 More
1km 2:03 3:18 More
Mile 3:24 3:24 More
5k 10:55 3:31 More
5 miles 18:25 3:41 More
10k 23:48 3:50 More
10 miles 48:00 4:48 More

Bespoke Fields

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