Sun 21st Jul 2019 at 9:00am by Phill_Young

Run > Race

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Time
34:47
Miles
6.27
Min/mi
5:33
Pacing
95%
WAVA
82.74
Stride(cm)
140
Cals
572
Cadence
207
BPM
180
%MHR
90.8
B/mi
998
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 167/174bpm 82cal 10.99/11.79mph
2) 1m - 5:29(5:29/m) 177/179bpm 88cal 10.95/11.17mph
3) 1m - 5:30(5:30/m) 181/183bpm 91cal 10.92/13.15mph
4) 1m - 5:39(5:39/m) 182/185bpm 95cal 10.61/11mph
5) 1m - 5:44(5:44/m) 183/184bpm 96cal 10.48/11.88mph
6) 1m - 5:35(5:35/m) 186/188bpm 96cal 10.74/11.37mph
7) 0.27m - 1:23(5:07/m) 190/191bpm 24cal 11.72/12.29mph

5:28 5:29 5:30 5:39 5:44 5:35 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:23	156 108-169	839	208 200-214
0.50	2:42	1:21	5:24	170 167-172	918	207 204-210
0.75	4:05	1:24	5:35	171 169-173	954	205 202-210
1.00	5:27	1:22	5:28	173 172-174	947	207 204-212
1.25	6:51	1:24	5:35	175 174-177	978	207 204-210
1.50	8:13	1:22	5:26	177 176-179	963	208 206-210
1.75	9:34	1:21	5:24	178 178-179	962	207 206-210
2.00	10:56	1:23	5:30	178 178-179	979	207 204-210
2.25	12:21	1:25	5:39	179 178-180	1010	206 204-212
2.50	13:42	1:21	5:23	180 178-182	970	207 202-210
2.75	15:03	1:21	5:22	182 181-183	978	206 204-208
3.00	16:26	1:24	5:34	183 182-183	1019	206 198-208
3.25	17:48	1:22	5:28	182 180-184	994	207 204-208
3.50	19:12	1:24	5:38	182 179-183	1025	207 204-210
3.75	20:39	1:26	5:45	183 182-185	1052	207 204-210
4.00	22:05	1:27	5:46	183 182-184	1056	205 204-208
4.25	23:31	1:26	5:42	182 181-183	1038	205 202-208
4.50	24:55	1:25	5:38	183 182-184	1032	205 202-206
4.75	26:22	1:27	5:48	183 182-183	1060	205 202-208
5.00	27:49	1:27	5:46	183 182-183	1056	205 202-208
5.25	29:13	1:24	5:36	184 183-185	1029	205 202-206
5.50	30:37	1:24	5:37	185 185-186	1039	206 204-208
5.75	32:01	1:24	5:36	185 185-186	1034	208 204-212
6.00	33:24	1:23	5:34	187 185-188	1040	208 204-210
6.25	34:42	1:17	5:10	189 188-191	976	211 198-220
6.27	34:47	5	4:45	190 190-191	902	212 200-216

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (220 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	6.3	34:47	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.68%	More
800m	2:39	5:20	70.00%	More
1km	3:20	5:21	72.79%	More
Mile	5:27	5:27	75.90%	More
5k	17:00	5:28	82.64%	More
5 miles	27:47	5:33	82.22%	More
10k	34:29	5:33	82.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:25	4:25	93.54
5km	15:48	5:05	88.92
5M	26:58	5:24	84.70
10km	34:26	5:32	82.79
10M	58:47	5:53	80.09
Half	1:19:37	6:05	77.61
20M	2:08:07	6:24	76.42
Mara	2:53:32	6:37	75.23

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