Sun 21st Jul 2019 at 8:00am by wolves1877

Run > Long Run

Follow User
0 👍

Time
1:24:00
Miles
8.93
Min/mi
9:24
Pacing
78%
WAVA
48.56
Cals
1160
BPM
151
%MHR
88.4
B/mi
1421
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/152bpm 132cal 6.23/7.64mph
2) 1m - 9:13(9:13/m) 153/160bpm 139cal 6.51/8.08mph
3) 1m - 8:52(8:52/m) 152/167bpm 130cal 6.76/8.6mph
4) 1m - 10:05(10:05/m) 151/167bpm 133cal 5.95/8.06mph
5) 1m - 9:13(9:13/m) 153/165bpm 128cal 6.51/8.01mph
6) 1m - 10:26(10:26/m) 148/166bpm 120cal 5.75/8.12mph
7) 1m - 9:27(9:27/m) 157/172bpm 135cal 6.35/8.08mph
8) 1m - 8:53(8:53/m) 155/165bpm 121cal 6.76/8.12mph
9) 0.93m - 8:12(8:51/m) 160/168bpm 122cal 6.77/7.99mph

9:38 9:13 8:52 10:05 9:13 10:26 9:27 8:53 8:12

Pin Map

0mi in 0

Pace

10%

14%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	127 86-147	1226	0/5
0.50	4:44	2:19	9:15	146 142-150	1350	2/3
0.75	7:10	2:27	9:47	146 136-151	1429	12/1
1.00	9:36	2:26	9:44	142 135-148	1381	5/1
1.25	12:02	2:26	9:44	152 147-157	1481	8/0
1.50	14:14	2:11	8:44	151 140-158	1320	6/2
1.75	16:25	2:12	8:48	156 150-159	1372	6/0
2.00	18:50	2:25	9:40	151 142-157	1459	13/0
2.25	21:07	2:17	9:07	149 145-154	1358	5/1
2.50	23:20	2:13	8:52	154 151-160	1365	3/1
2.75	25:33	2:13	8:51	149 139-155	1320	1/9
3.00	27:42	2:09	8:38	157 150-167	1354	5/7
3.25	31:06	3:24	13:35	145 118-167	1969	1/10
3.50	33:26	2:20	9:21	140 124-159	1309	8/4
3.75	35:40	2:14	8:54	158 149-163	1407	4/8
4.00	37:47	2:07	8:26	160 155-164	1350	2/9
4.25	40:05	2:19	9:15	153 140-164	1415	2/4
4.50	42:42	2:36	10:26	156 149-164	1627	7/6
4.75	44:56	2:14	8:55	147 134-154	1312	3/9
5.00	47:00	2:05	8:18	153 145-164	1270	2/8
5.25	49:37	2:37	10:27	151 130-166	1577	9/1
5.50	52:38	3:01	12:06	145 127-166	1754	7/1
5.75	55:11	2:32	10:09	142 136-149	1441	9/4
6.00	57:26	2:16	9:03	148 140-161	1340	1/7
6.25	59:29	2:02	8:09	163 149-172	1329	0/16
6.50	1:01:53	2:24	9:36	162 152-168	1555	8/4
6.75	1:04:22	2:29	9:56	151 139-158	1501	8/1
7.00	1:06:54	2:32	10:08	153 148-158	1550	13/0
7.25	1:09:01	2:07	8:29	158 152-165	1341	0/7
7.50	1:11:06	2:05	8:21	157 153-163	1312	1/8
7.75	1:13:40	2:33	10:14	151 133-159	1545	1/8
8.00	1:15:46	2:07	8:27	155 147-162	1309	2/3
8.25	1:18:01	2:15	8:59	159 150-164	1428	0/8
8.50	1:20:12	2:11	8:44	157 152-163	1372	2/3
8.75	1:22:25	2:13	8:51	161 155-167	1425	4/1
8.93	1:23:59	1:34	8:54	163 159-165	1452	2/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 60m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.5%	9:15
27 2.8%	9:31
11 3.2%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.18%	More
800m	4:01	8:05	44.89%	More
1km	5:06	8:12	46.25%	More
Mile	8:43	8:43	46.38%	More
5k	27:52	8:58	49.27%	More
5 miles	46:40	9:20	47.81%	More
10k	58:38	9:26	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.97
5km	27:26	8:50	50.07
5M	45:25	9:05	49.12
10km	57:11	9:12	48.67
10M	1:34:42	9:28	48.51
Half	2:06:05	9:37	47.81
20M	3:17:27	9:52	48.37
Mara	4:22:53	10:02	48.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry