Sun 21st Jul 2019 at 8:00am by Minnie Mad

Run > General

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Time
33:39
Miles
3.04
Min/mi
11:04
Pacing
83%
WAVA
47.34
Stride(cm)
90
Cals
186
Cadence
162
BPM
113
%MHR
66.2
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 112/140bpm 64cal 5.37/0mph
2) 1m - 11:11(11:11/m) 113/128bpm 61cal 5.37/0mph
3) 1m - 10:46(10:46/m) 114/126bpm 59cal 5.57/0mph
4) 0.04m - 33(15:10/m) 115/119bpm 2cal 3.96/0mph

11:10 11:11 10:46 33

Pace

41%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	115 88-140	1157	164 132-172
0.25	2:29	1:13	9:47	113 110-116	1105	161 156-164
0.38	3:42	1:13	9:43	110 102-114	1069	162 152-164
0.50	4:58	1:17	10:13	102 99-115	1041	166 162-170
0.63	6:15	1:16	10:11	104 100-107	1058	165 156-170
0.75	7:49	1:34	12:35	111 104-115	1397	161 156-164
0.88	9:40	1:51	14:44	119 105-126	1754	148 132-166
1.00	11:10	1:30	12:04	117 112-123	1411	159 154-164
1.13	12:55	1:45	14:00	112 102-118	1568	160 152-180
1.25	14:16	1:21	10:45	105 102-108	1129	163 156-166
1.38	15:22	1:06	8:48	109 105-113	960	163 156-164
1.50	16:39	1:17	10:18	104 99-111	1071	165 164-168
1.63	18:01	1:22	10:56	112 103-124	1225	162 154-168
1.75	19:26	1:25	11:16	123 120-126	1386	161 154-166
1.88	20:57	1:31	12:11	123 113-128	1498	158 150-164
2.00	22:20	1:24	11:09	115 112-121	1282	162 156-166
2.13	23:37	1:16	10:10	115 106-123	1170	167 160-174
2.25	24:47	1:10	9:20	107 106-109	999	170 166-174
2.38	26:10	1:23	11:02	112 106-116	1236	165 160-172
2.50	27:26	1:17	10:15	118 113-124	1210	166 142-174
2.63	28:50	1:24	11:12	108 95-120	1209	163 142-174
2.75	30:12	1:21	10:50	123 118-126	1332	162 156-164
2.88	31:28	1:17	10:12	120 113-125	1225	165 164-168
3.00	33:09	1:40	13:23	113 108-121	1512	158 146-166
3.03	33:39	30	14:45	115 113-119	1696	159 156-166

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	2.9	31:54	10:50
Walk	4.5	141	0.1	1:30	16:51
Still	0.8	-	-	15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.10
5km	34:26	11:05	47.36
5M	57:01	11:24	46.67
10km	1:11:48	11:33	46.39
10M	1:58:53	11:53	46.15
Half	2:38:17	12:05	45.26
20M	4:07:52	12:24	45.45
Mara	5:30:01	12:36	45.20

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