Sun 21st Jul 2019 at 8:00am by agc

Run > General

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Time
1:05:37
Miles
8.11
Min/mi
8:05
Pacing
59%
WAVA
67.51
Stride(cm)
118
Cals
714
Cadence
168
BPM
154
%MHR
90.9
B/mi
1243
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Llys Tal y Bont, Home

5:10 4:54 4:59 4:55 5:12 5:02 5:09 4:52 4:59 4:55 5:04 13 54 4:55 4:25

Pace

10%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	116 77-135	1009	158 104-164	4/7
0.50	4:14	2:04	8:16	138 134-142	1140	163 160-166	9/9
0.75	6:10	1:55	7:41	146 143-149	1122	165 162-172	5/2
1.00	8:17	2:08 +5	8:31	149 146-150	1268	166 162-170	3/2
1.25	10:13	1:55	7:41	148 146-151	1137	167 162-172	2/4
1.50	12:15	2:02	8:08	152 148-154	1237	168 166-172	5/1
1.75	14:13	1:59	7:54	155 153-157	1225	169 164-172	7/3
2.00	16:14	2:01	8:02	156 153-160	1254	169 164-174	5/6
2.25	18:11	1:57	7:48	155 152-158	1209	169 166-172	2/2
2.50	20:10	1:59	7:56	157 155-158	1245	168 164-172	2/2
2.75	22:10	2:00	7:59	157 155-159	1255	168 166-170	6/5
3.00	24:14	2:04	8:16	157 156-159	1297	168 164-170	6/3
3.25	26:31	2:17	9:09	156 152-161	1428	169 166-172	3/6
3.50	30:39	4:08 +2:09	16:33	137 109-152	2267	171 164-184	0/12
3.75	32:37	1:58	7:51	152 149-154	1194	171 168-176	11/14
4.00	34:45	2:08	8:33	152 147-157	1299	169 162-172	12/20
4.25	36:51	2:05	8:22	158 156-159	1321	172 170-172	10/4
4.50	38:47	1:56	7:45	160 158-161	1240	171 166-172	4/8
4.75	40:43	1:56	7:45	160 158-162	1239	171 168-172	8/11
5.00	42:48	2:05 +6	8:20	161 159-163	1341	171 168-172	22/11
5.25	44:54	2:06	8:24	160 157-162	1343	171 164-174	4/14
5.50	46:49	1:56	7:42	161 157-162	1240	171 168-172	3/7
5.75	48:48	1:58	7:53	162 161-162	1278	171 170-172	1/4
6.00	50:50	2:02 +3	8:08	160 157-162	1301	170 162-172	2/4
6.25	54:04	3:14 +1:16	12:57	147 123-159	1904	168 118-178	2/3
6.50	56:03	1:59	7:57	160 159-161	1272	171 168-172	2/4
6.75	58:05	2:02	8:08	162 160-163	1319	170 164-174	15/8
7.00	1:00:38	2:33	10:11	158 145-165	1608	153 110-174	11/1
7.25	1:02:43	2:06 +6	8:22	161 156-163	1347	170 164-174	6/2
7.50	1:04:39	1:56	7:43	162 161-163	1251	171 168-172	2/4
7.75	1:06:37	1:58	7:52	162 160-163	1275	171 168-172	3/9
8.00	1:08:38	2:00	8:01	165 163-167	1323	172 170-174	9/1
8.11	1:09:24	46	7:08	168 167-168	1197	172 168-176	2/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 37m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	10:34
15 2.4%	7:47
11 6.4%	8:25
See your biggest climbs

Cadence

168 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	8.1	1:04:51	8:20
Walk	3.2	111	0.1	2:18	43:22
Pause	3.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.19%	More
800m	3:49	7:40	56.48%	More
1km	4:46	7:40	58.88%	More
Mile	7:45	7:45	61.61%	More
5k	25:09	8:06	64.81%	More
5 miles	42:32	8:30	62.70%	More
10k	53:29	8:36	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.63
5km	23:37	7:36	69.00
5M	39:12	7:50	68.02
10km	49:25	7:57	67.53
10M	1:22:01	8:12	67.44
Half	1:49:21	8:21	66.50
20M	2:51:38	8:35	67.14
Mara	3:48:49	8:44	67.15

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