Sun 21st Jul 2019 at 8:00am by Phill_Young

Run > Warm Up

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Time
10:06
Miles
1.37
Min/mi
7:22
Pacing
93%
WAVA
57.99
Stride(cm)
116
Cals
131
Cadence
187
BPM
144
%MHR
72.5
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/152bpm 95cal 8.01/8.87mph
2) 0.37m - 2:37(7:09/m) 148/152bpm 36cal 8.4/8.83mph

7:30 2:37

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	96 75-133	738	185 100-190
0.13	1:00	32	8:25	137 136-139	1153	187 184-190
0.19	1:29	28	7:35	140 138-141	1063	187 186-188
0.25	1:54	25	6:41	142 141-144	949	186 184-190
0.31	2:23	30	7:52	140 139-141	1102	185 184-186
0.38	2:51	28	7:21	143 139-145	1051	187 186-188
0.44	3:16	25	6:44	144 143-147	971	187 186-188
0.50	3:44	27	7:18	144 143-146	1052	187 184-188
0.56	4:09	26	6:49	147 146-148	1002	188 186-190
0.63	4:39	30	8:02	147 146-147	1180	188 186-190
0.69	5:11	32	8:32	147 145-149	1254	187 156-194
0.75	5:39	28	7:28	148 148-149	1105	189 188-192
0.81	6:06	27	7:12	148 147-148	1066	189 186-190
0.88	6:33	27	7:05	149 148-151	1054	189 188-190
0.94	7:03	30	7:55	151 150-152	1195	189 188-190
1.00	7:29	26	7:03	150 149-152	1059	189 188-190
1.06	7:56	27	7:09	150 148-151	1072	189 186-190
1.13	8:21	26	6:51	149 148-150	1020	188 186-192
1.19	8:47	26	6:50	150 148-152	1024	186 184-188
1.25	9:13	26	7:00	148 146-151	1036	188 186-188
1.31	9:42	29	7:45	148 146-150	1147	186 184-188
1.37	10:06	24	7:28	144 141-147	1074	184 182-186

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1.4	10:05	7:24
Walk	0.2	100	0	1	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.20%	More
800m	3:33	7:08	52.35%	More
1km	4:28	7:11	54.26%	More
Mile	7:18	7:18	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	25:21	8:10	55.42
5M	43:17	8:39	52.77
10km	55:15	8:53	51.60
10M	1:34:19	9:26	49.92
Half	2:07:46	9:45	48.36
20M	3:25:34	10:17	47.63
Mara	4:38:28	10:38	46.88

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