Sun 21st Jul 2019 at 6:00am by jomo_richmond

Run > General

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Time
2:32:44
Miles
20.06
Min/mi
7:37
Pacing
70%
WAVA
67.11
Stride(cm)
119
Cals
1473
Cadence
177
BPM
135
%MHR
79
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 32.28km - 2:32:44(4:44/km) 135/165bpm 1473cal 12.68/15.02kmph

2:32:44

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:33	8:33	8:33	117 84-126	1001	169 152-176
2.00	16:35	8:01	8:01	125 119-131	1003	174 168-176
3.00	24:20	7:46	7:46	126 115-131	978	175 168-178
4.00	32:16	7:56	7:56	131 113-140	1039	175 168-184
5.00	39:57	7:41	7:41	129 122-134	990	176 174-180
6.00	49:08	9:11 +1:34	9:11	125 92-135	1147	176 168-182
7.00	57:34	8:27 +40	8:27	129 117-142	1089	181 176-192
8.00	1:05:16	7:42	7:42	131 124-137	1008	176 168-178
9.00	1:13:52	8:36 +1:04	8:36	129 118-135	1110	175 108-182
10.00	1:21:26	7:34	7:34	135 125-142	1022	176 170-180
11.00	1:29:03	7:37	7:37	133 128-138	1012	176 164-178
12.00	1:38:41	9:38 +1:50	9:38	135 113-144	1301	175 152-180
13.00	1:47:17	8:35 +43	8:35	131 118-143	1125	175 168-180
14.00	1:55:12	7:55 +14	7:55	141 134-149	1117	177 170-180
15.00	2:02:39	7:27	7:27	142 134-152	1058	177 168-182
16.00	2:10:03	7:24	7:24	141 132-154	1043	178 174-186
17.00	2:17:29	7:26 +5	7:26	146 137-152	1086	180 176-186
18.00	2:24:40	7:11	7:11	150 139-160	1079	185 178-192
19.00	2:31:39	6:58	6:58	153 147-163	1067	186 178-192
20.00	2:38:29	6:51	6:51	158 147-165	1081	188 180-192
20.06	2:38:55	26	7:22	162 160-163	1192	187 184-190

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	20	2:35:57	7:47
Walk	1.9	116	0	2:58	4:55:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.41%	More
800m	3:17	6:36	59.10%	More
1km	4:10	6:42	60.74%	More
Mile	6:50	6:50	62.79%	More
5k	21:46	7:00	67.10%	More
5 miles	35:50	7:10	66.41%	More
10k	44:54	7:14	66.17%	More
10 miles	1:16:08	7:37	64.50%	More
Half	1:39:45	7:37	65.15%	More
20 miles	2:38:23	7:55	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:09	6:48	69.07
5M	35:01	7:00	67.94
10km	44:06	7:06	67.37
10M	1:13:01	7:18	67.26
Half	1:37:13	7:25	66.33
20M	2:32:15	7:37	67.11
Mara	3:22:42	7:44	67.22

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