Sat 20th Jul 2019 at 10:00am by slimboy

Run > General

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Time
47:23
Miles
6.11
Min/mi
7:45
Pacing
94%
WAVA
64.90
Stride(cm)
121
Cals
668
Cadence
171
BPM
164
%MHR
96.1
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 150/164bpm 92cal 8.08/9.08mph
2) 1m - 7:39(7:39/m) 166/174bpm 110cal 7.84/8.04mph
3) 1m - 7:47(7:47/m) 168/180bpm 113cal 7.7/8.27mph
4) 1m - 7:45(7:45/m) 164/175bpm 110cal 7.74/8.37mph
5) 1m - 8:20(8:20/m) 170/176bpm 121cal 7.21/7.49mph
6) 1m - 7:44(7:44/m) 170/178bpm 112cal 7.76/8.37mph
7) 0.11m - 43(6:26/m) 178/183bpm 10cal 9.33/10.21mph

7:26 7:39 7:47 7:45 8:20 7:44 43

Pin Map

0mi in 0

Pace

12%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	131 92-154	952	178 170-188
0.50	3:40	1:51	7:23	157 153-162	1159	173 170-180
0.75	5:32	1:52	7:28	157 149-162	1173	175 172-178
1.00	7:25	1:54	7:35	154 148-161	1167	172 172-174
1.25	9:19	1:54	7:36	163 158-169	1238	173 170-180
1.50	11:16	1:56	7:46	167 164-172	1297	171 168-174
1.75	13:08	1:53	7:30	169 164-174	1268	173 170-176
2.00	15:05	1:56	7:44	164 161-168	1269	171 168-174
2.25	17:06	2:02	8:07	167 164-170	1356	170 168-174
2.50	19:04	1:58	7:51	169 166-171	1327	170 166-172
2.75	21:01	1:57	7:49	169 165-178	1322	171 168-174
3.00	22:52	1:50	7:21	169 166-173	1242	173 170-182
3.25	24:47	1:55	7:41	164 154-175	1260	171 168-174
3.50	26:43	1:56	7:45	163 160-168	1262	172 168-174
3.75	28:42	1:59 +1	7:55	163 158-169	1291	171 168-176
4.00	30:38	1:56	7:43	168 161-175	1295	171 166-176
4.25	32:42	2:05	8:18	173 169-176	1437	169 164-172
4.50	34:44	2:02	8:08	171 165-175	1389	168 164-172
4.75	36:51	2:07	8:30	169 166-173	1435	167 164-170
5.00	38:57	2:06	8:24	167 163-169	1401	167 162-170
5.25	40:58	2:01	8:04	167 165-170	1348	168 166-170
5.50	42:58	1:59	7:57	168 165-173	1335	170 168-172
5.75	44:51	1:53	7:34	170 165-175	1286	170 166-174
6.00	46:41	1:50	7:20	175 172-178	1283	171 168-174
6.11	47:24	43	6:33	178 176-183	1165	182 168-194

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	47:24	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.47%	More
800m	3:35	7:12	56.96%	More
1km	4:31	7:16	58.76%	More
Mile	7:25	7:25	60.77%	More
5k	23:40	7:37	64.83%	More
5 miles	38:57	7:47	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:08	7:27	66.32
5M	38:19	7:40	65.34
10km	48:14	7:46	64.88
10M	1:19:53	7:59	64.83
Half	1:46:21	8:07	63.97
20M	2:46:32	8:20	64.74
Mara	3:41:44	8:28	64.83

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