Sat 20th Jul 2019 at 9:00pm by DocM

Walk > General

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Time
44:48
Miles
0.88
Min/mi
50:55
Stride(cm)
26
Cals
99
Cadence
122
BPM
79
%MHR
46.4
B/mi
4017
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:59(32:10/m) 84/103bpm 55cal 1.87/4.09mph
2) 0.26m - 24:49(1:36:43/m) 74/103bpm 44cal 0.62/3.72mph

19:59 24:49

Pace

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:02	12:02 +9:17	3:12:25	88 70-98	16932	124 106-138	6/2
0.13	13:21	1:19	21:06	95 89-101	2005	133 128-138	0/8
0.19	14:38	1:18	20:45	86 81-89	1785	125 118-128	0/7
0.25	15:53	1:14	19:47	84 83-85	1662	124 122-128	0/10
0.31	17:04	1:12	19:04	82 79-84	1564	126 124-130	3/2
0.38	18:20	1:15	20:06	82 82-82	1648	127 118-132	1/3
0.44	19:33	1:14	19:37	83 82-84	1628	126 122-136	0/3
0.50	20:52	1:19	21:06	82 81-83	1730	123 118-126	1/2
0.56	23:19	2:27	39:07	84 78-87	3286	114 106-118	2/1
0.63	29:48	6:29	1:43:49	78 60-97	8098	118 118-118	2/0
0.69	36:14	6:25	1:42:47	72 54-92	7400	118 118-118	1/1
0.75	41:06	4:53	1:18:03	79 64-92	6166	112 82-118	2/2
0.81	47:52	6:45	1:48:07	83 61-103	8974	119 116-124	1/2
0.88	53:46	5:54	1:34:30	62 57-70	5859	-	3/2
0.88	54:04	18	1:41:48	65 65-65	6617	-	0/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	11:02	22:11	More
1km	19:59	32:10	More

Predictions

Dist	Time	Per Mile

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