Thu 18th Jul 2019 at 8:00pm by Dave..M
Cross > General
-
Time
21:27
-
Miles
1.10
-
Min/mi
19:30
-
Cals
207
-
BPM
117
-
%MHR
68.6
-
B/mi
2286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 21:27(19:27/m) 207cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:03 |
1:03 |
16:52 |
110 105-114 |
1856 |
0.13 |
2:02 |
59 |
15:37 |
112 110-114 |
1750 |
0.19 |
3:50 |
1:49 |
28:58 |
113 109-119 |
3274 |
0.25 |
5:02 |
1:12 |
19:10 |
122 118-125 |
2338 |
0.31 |
6:08 |
1:06 |
17:33 |
120 116-123 |
2107 |
0.38 |
7:14 |
1:05 |
17:27 |
114 112-116 |
1990 |
0.44 |
8:17 |
1:03 |
16:55 |
114 113-117 |
1928 |
0.50 |
9:22 |
1:05 |
17:16 |
116 115-117 |
2003 |
0.56 |
10:42 |
1:20 |
21:19 |
116 115-116 |
2473 |
0.63 |
11:50 |
1:08 |
18:07 |
117 115-118 |
2119 |
0.69 |
12:58 |
1:08 |
18:11 |
120 119-122 |
2181 |
0.75 |
14:08 |
1:11 |
18:48 |
122 120-124 |
2294 |
0.81 |
15:12 |
1:04 |
17:00 |
122 121-123 |
2074 |
0.88 |
16:23 |
1:10 |
18:46 |
123 121-124 |
2308 |
0.94 |
17:42 |
1:20 |
21:16 |
126 123-129 |
2679 |
1.00 |
18:49 |
1:07 |
17:48 |
118 114-123 |
2100 |
1.06 |
19:59 |
1:10 |
18:45 |
112 107-117 |
2100 |
1.10 |
21:28 |
1:29 |
36:31 |
113 110-116 |
4126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
18:49 |
18:49 |
More |
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