Thu 18th Jul 2019 at 8:00pm by Dave..M

Cross > General

  • Time
    21:27
  • Miles
    1.10
  • Min/mi
    19:30
  • Cals
    207
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 21:27(19:27/m) 207cal
21:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:03 1:03 16:52 110 105-114 1856
0.13 2:02 59 15:37 112 110-114 1750
0.19 3:50 1:49 28:58 113 109-119 3274
0.25 5:02 1:12 19:10 122 118-125 2338
0.31 6:08 1:06 17:33 120 116-123 2107
0.38 7:14 1:05 17:27 114 112-116 1990
0.44 8:17 1:03 16:55 114 113-117 1928
0.50 9:22 1:05 17:16 116 115-117 2003
0.56 10:42 1:20 21:19 116 115-116 2473
0.63 11:50 1:08 18:07 117 115-118 2119
0.69 12:58 1:08 18:11 120 119-122 2181
0.75 14:08 1:11 18:48 122 120-124 2294
0.81 15:12 1:04 17:00 122 121-123 2074
0.88 16:23 1:10 18:46 123 121-124 2308
0.94 17:42 1:20 21:16 126 123-129 2679
1.00 18:49 1:07 17:48 118 114-123 2100
1.06 19:59 1:10 18:45 112 107-117 2100
1.10 21:28 1:29 36:31 113 110-116 4126

Heart

117/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 9:00 18:06 More
1km 11:14 18:04 More
Mile 18:49 18:49 More
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