Wed 17th Jul 2019 at 8:00pm by Dave..M

Cross > General

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Time
35:08
Miles
1.66
Min/mi
21:10
Cals
332
BPM
115
%MHR
67
B/mi
2426
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 35:08(21:07/m) 332cal

35:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:57	1:57	31:09	86 70-99	2680
0.13	3:30	1:33	24:47	96 89-107	2380
0.19	4:39	1:09	18:24	110 107-112	2024
0.25	5:46	1:07	17:57	110 109-110	1975
0.31	6:58	1:12	19:08	113 110-116	2162
0.38	8:15	1:17	20:32	119 116-121	2444
0.44	9:51	1:36	25:33	115 114-118	2939
0.50	10:54	1:03	16:48	114 113-117	1916
0.56	11:59	1:06	17:30	117 116-118	2048
0.63	13:06	1:06	17:40	120 118-122	2119
0.69	14:17	1:11	18:56	122 119-123	2310
0.75	15:28	1:11	19:01	126 120-129	2396
0.81	16:38	1:10	18:37	134 132-136	2495
0.88	17:56	1:19	20:59	130 126-135	2727
0.94	19:11	1:14	19:47	119 114-126	2354
1.00	20:18	1:08	18:02	116 114-119	2092
1.06	21:29	1:11	18:54	120 119-121	2268
1.13	22:33	1:04	17:05	122 122-123	2085
1.19	23:55	1:22	21:44	116 113-123	2521
1.25	24:59	1:05	17:14	115 111-118	1982
1.31	26:12	1:13	19:21	118 115-120	2284
1.38	27:18	1:06	17:36	120 116-124	2113
1.44	28:08	51	13:28	121 120-121	1630
1.50	29:10	1:01	16:22	119 118-122	1948
1.56	30:21	1:11	19:03	117 112-119	2230
1.63	32:15	1:53	30:12	116 111-119	3503
1.66	35:09	2:54	1:13:55	104 78-119	7688

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:42	17:31	More
1km	10:58	17:39	More
Mile	18:11	18:11	More

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