Fri 19th Jul 2019 at 8:00am by Chrisull

Walk > General

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Time
42:34
Miles
1.91
Min/mi
22:17
Stride(cm)
67
Cals
199
Cadence
107
BPM
91
%MHR
52.2
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 88/112bpm 107cal 37/121rpm 2.56/4.44mph
2) 0.91m - 19:05(20:56/m) 93/128bpm 92cal 38/123rpm 2.87/5.57mph

23:28 19:05

Pace

13%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:10	76 71-79	2217	113 104-124
0.13	4:34	2:44	43:46	74 65-82	3239	110 102-122
0.19	6:07	1:33	24:54	68 62-76	1693	100 96-106
0.25	7:22	1:15	20:01	92 76-99	1841	98 84-102
0.31	8:48	1:26	23:04	93 89-97	2145	101 84-104
0.38	10:16	1:27	23:14	102 88-111	2371	90 80-104
0.44	11:57	1:41	26:57	91 82-107	2453	100 90-106
0.50	13:12	1:15	20:07	91 86-96	1830	102 98-110
0.56	14:31	1:19	21:10	93 90-97	1969	102 100-104
0.63	15:49	1:18	20:42	100 93-107	2070	100 96-102
0.69	17:08	1:19	21:00	103 92-112	2163	100 94-106
0.75	18:25	1:17	20:38	87 83-92	1794	104 96-108
0.81	19:34	1:09	18:25	88 84-93	1620	111 106-112
0.88	20:43	1:08	18:15	97 92-102	1771	106 102-110
0.94	21:58	1:16	20:10	90 88-92	1815	102 100-104
1.00	23:27	1:29	23:41	92 84-110	2178	138 90-242
1.06	25:15	1:48	28:51	102 77-126	2942	113 96-158
1.13	26:34	1:19	20:58	85 77-91	1782	101 96-108
1.19	27:51	1:17	20:31	89 79-103	1826	104 100-108
1.25	29:15	1:24	22:23	89 83-97	1991	102 94-104
1.31	30:30	1:16	20:12	98 91-101	1979	101 96-112
1.38	31:53	1:23	22:00	102 97-105	2244	97 90-102
1.44	33:28	1:35	25:26	101 92-108	2568	99 82-158
1.50	35:21	1:53	30:04	93 87-100	2796	102 80-154
1.56	36:54	1:33	24:46	94 85-105	2328	118 116-122
1.63	38:03	1:09	18:23	96 91-100	1764	110 104-114
1.69	38:57	55	14:35	88 85-92	1283	117 112-130
1.75	39:59	1:01	16:18	85 81-91	1385	124 114-242
1.81	40:56	57	15:14	85 84-88	1295	124 116-128
1.88	41:49	53	14:06	87 82-92	1227	130 86-246
1.91	42:33	44	20:41	80 78-84	1654	110 104-116

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	9:45	19:37	More
1km	12:25	19:59	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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