Sat 20th Jul 2019 at 6:00pm by Velociraptor

Bike > Tandem

  • Good
  • breezy
  • Time
    1:50:23
  • Miles
    31.93
  • Mph
    17.4
  • FBI
    92.61
  • Cadence
    76
  • Asc(m)
    286
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Variation on Leon's loop. Lovely evening :)
5:09 3:08 3:05 3:07 2:38 3:27 3:32 3:43 3:09 3:16 3:09 3:14 3:01 3:06 3:04 3:31 2:42 3:02 3:01 3:12 3:44 3:43 3:50 3:48 3:41 4:02 4:13 5:01 3:08 3:14 3:05 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 11% 22% 61% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:09 5:09 11.66 74 30-91 22/1
2.00 8:17 3:09 19.09 81 66-88 0/22
3.00 11:22 3:05 19.50 77 54-90 2/8
4.00 14:29 3:07 19.29 82 61-100 5/25
5.00 17:06 2:38 22.83 82 70-91 2/28
6.00 20:33 3:26 17.44 77 8-90 3/3
7.00 24:05 3:32 16.97 82 74-91 5/7
8.00 27:48 3:43 16.13 85 79-93 8/5
9.00 30:57 3:09 19.07 81 70-90 5/2
10.00 34:12 3:15 18.41 78 73-85 4/6
11.00 37:22 3:09 19.02 76 9-85 3/2
12.00 40:35 3:14 18.60 79 8-88 2/3
13.00 43:37 3:01 19.84 77 7-82 2/2
14.00 46:42 3:06 19.39 83 78-90 4/4
15.00 49:46 3:04 19.57 83 54-90 3/2
16.00 53:17 3:31 17.09 70 44-85 21/11
17.00 55:59 2:42 22.17 73 65-79 4/9
18.00 59:01 3:02 19.78 75 14-85 6/8
19.00 1:02:03 3:01 19.86 80 73-92 3/4
20.00 1:05:15 3:12 18.73 74 8-83 5/3
21.00 1:08:59 3:44 16.07 74 47-89 13/8
22.00 1:12:42 3:43 16.15 77 65-90 15/1
23.00 1:16:31 3:50 15.68 69 42-93 9/3
24.00 1:20:19 3:47 15.83 78 12-92 16/6
25.00 1:24:00 3:42 16.24 75 49-96 13/8
26.00 1:28:03 4:02 14.86 76 63-95 14/8
27.00 1:32:16 4:14 14.19 72 48-88 17/8
28.00 1:37:18 5:01 11.95 65 45-92 38/1
29.00 1:40:26 3:08 19.13 81 69-90 2/24
30.00 1:43:40 3:14 18.56 80 65-93 15/23
31.00 1:46:45 3:05 19.47 79 71-86 4/10
31.93 1:50:23 3:38 15.33 73 53-85 7/12

Elevation

Asc 286m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
58 2.3% 13.8
23 2.2% 11.4
16 1.1% 15.5
16 5.1% 15.1
15 1.9% 15.7
13 1.7% 14.0
See your biggest climbs

Cadence

76 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:07 2:14 More
1km 1:26 2:18 More
Mile 2:25 2:25 More
5k 8:52 2:51 More
5 miles 15:07 3:01 More
10k 18:58 3:03 More
10 miles 31:02 3:06 More
Half 41:28 3:10 More
20 miles 1:03:43 3:11 More
Mara 1:27:55 3:21 More
50k 1:45:41 3:24 More

Predictions

Dist Time Per Mile
10 miles 28:09 2:49
20km 36:21 2:55
15 miles 45:22 3:01
20 miles 1:03:39 3:11
40km 1:22:12 3:18
25 miles 1:22:46 3:19
42km 1:27:03 3:20
50 miles 3:07:07 3:45
56 miles 3:33:49 3:49
100 miles 7:03:04 4:14
112 miles 8:03:26 4:19
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