Sat 20th Jul 2019 at 6:00pm by Pikelet

Run > General

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Time
29:37
Miles
3.21
Min/mi
9:14
Pacing
60%
WAVA
55.27
Stride(cm)
102
Cals
248
Cadence
171
BPM
121
%MHR
70.9
B/mi
1119
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 117/132bpm 75cal 85/89rpm 6.32/0mph
2) 1m - 9:24(9:24/m) 120/137bpm 76cal 86/90rpm 6.38/0mph
3) 1m - 9:51(9:51/m) 129/143bpm 88cal 86/90rpm 6.09/0mph
4) 0.1m - 52(8:56/m) 142/144bpm 9cal 87/88rpm 6.72/0mph

9:29 9:24 9:51 52

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	106 85-116	1092	172 164-176	0/7
0.25	2:44	1:26 +6	11:31	123 114-130	1416	169 166-172	9/2
0.38	4:14	1:31 +16	12:06	123 110-131	1487	171 168-176	5/4
0.50	5:34	1:19 +9	10:35	122 113-128	1290	172 166-178	2/2
0.63	6:39	1:05	8:44	115 113-118	1004	170 166-174	0/11
0.75	7:45	1:06	8:44	119 113-122	1040	168 166-172	0/8
0.88	9:09	1:25 +15	11:16	119 110-124	1342	167 164-170	0/8
1.00	10:17	1:07	8:59	107 99-113	961	168 166-170	0/11
1.13	12:17	2:01 +37	16:06	110 104-117	1772	171 166-180	7/5
1.25	13:55	1:38 +25	13:01	121 108-130	1574	174 170-178	2/9
1.38	15:02	1:07	9:00	111 102-117	999	171 168-172	0/10
1.50	16:10	1:07	8:57	117 114-122	1048	169 166-172	0/4
1.63	17:29	1:20 +14	10:39	117 102-125	1246	171 164-176	1/7
1.75	18:37	1:08	9:01	122 111-131	1101	174 172-176	5/1
1.88	19:47	1:10	9:21	133 130-136	1243	173 170-176	6/3
2.00	22:07	2:20 +1:11	18:41	130 87-137	2429	173 172-174	5/1
2.13	23:21	1:14	9:51	116 91-131	1143	171 168-178	19/2
2.25	25:18	1:57 +35	15:32	116 101-134	1802	173 166-180	7/4
2.38	26:31	1:13	9:42	128 117-135	1241	172 170-174	4/8
2.50	27:40	1:09	9:15	136 134-138	1258	170 166-174	9/7
2.63	29:07	1:27 +13	11:39	134 127-138	1560	173 168-178	13/6
2.75	31:31	2:23 +1:13	19:08	133 115-141	2545	172 168-176	14/0
2.88	33:33	2:02 +42	16:19	126 115-142	2055	174 166-178	10/1
3.00	34:44	1:10	9:23	137 130-142	1286	170 164-174	7/2
3.10	35:35	51	8:50	142 139-144	1255	174 170-176	3/2

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 72m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	14:28
30 4.1%	13:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	35:22	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.28%	More
800m	4:39	9:20	44.08%	More
1km	5:49	9:21	45.85%	More
Mile	10:10	10:10	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.64
5km	28:37	9:13	55.28
5M	47:22	9:28	54.50
10km	59:39	9:36	54.18
10M	1:38:46	9:53	53.81
Half	2:11:30	10:02	52.74
20M	3:25:56	10:18	52.88
Mara	4:34:11	10:28	52.53

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