Sat 20th Jul 2019 at 5:00pm by Whiskymurray

Bike > General

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Time
19:18
Miles
4.42
Mph
13.7
Cals
191
BPM
122
%MHR
71.5
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:43(2:45/km) 122/140bpm 134cal 21.87/42.93kmph
2) 2.11km - 5:35(2:39/km) 130/151bpm 57cal 22.68/40.34kmph

13:43 5:35

Pin Map

0mi in 0

Pace

13%

10%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.09	96 88-103	812
0.25	1:46	42	10.67	104 96-111	585
0.38	2:31	45	10.01	105 89-121	629
0.50	3:09	38	11.86	121 115-129	612
0.63	4:01	52	8.60	128 124-132	893
0.75	4:51	50	8.94	134 130-137	900
0.88	5:39	47	9.48	134 131-136	848
1.00	6:18	39	11.54	133 129-136	692
1.13	6:48	30	14.78	121 118-125	491
1.25	7:32	44	10.28	125 122-127	730
1.38	8:01	29	15.57	129 126-133	497
1.50	8:31	30	14.88	128 126-129	516
1.63	8:55	24	18.49	128 127-130	415
1.75	9:17	22	20.62	125 124-128	364
1.88	9:40	23	19.72	124 123-125	377
2.00	10:01	21	21.64	119 114-121	330
2.13	10:23	22	20.38	117 115-118	344
2.25	10:45	22	20.73	118 117-119	342
2.38	11:10	25	18.09	114 112-116	378
2.50	11:39	30	15.23	118 112-125	465
2.63	12:08	29	15.69	127 126-133	486
2.75	12:33	26	17.53	136 136-136	466
2.88	13:01	27	16.37	136 135-137	498
3.00	13:26	25	17.83	136 135-139	458
3.13	13:45	19	23.62	133 133-134	338
3.25	14:22	37	12.12	142 135-148	703
3.38	15:08	45	9.96	146 139-151	880
3.50	15:30	22	20.02	132 129-136	396
3.63	16:01	31	14.67	122 118-126	499
3.75	16:24	23	19.54	123 117-126	378
3.88	16:54	30	15.00	123 115-129	492
4.00	17:32	38	11.82	129 125-133	655
4.13	18:05	33	13.57	120 116-124	530
4.25	18:33	28	15.88	128 121-132	483
4.38	19:04	31	14.51	126 124-129	521
4.42	19:18	14	10.95	130 130-130	712

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:52	More
1km	1:48	2:55	More
Mile	3:08	3:08	More
5k	11:29	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	57:44	4:39
15 miles	1:10:29	4:42
20 miles	1:35:37	4:47
40km	2:00:23	4:51
25 miles	2:01:07	4:51
42km	2:06:46	4:51
50 miles	4:12:32	5:03
56 miles	4:44:46	5:05
100 miles	8:46:31	5:16
112 miles	9:53:43	5:18

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