Sat 20th Jul 2019 at 9:00am by nikchapman
Bike > General
-
Time
2:55:19
-
Miles
28.62
-
Mph
9.8
-
FBI
40.85
-
Cals
3491
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 118cal 10.17/21.62mph
2) 1m - 6:52(6:52/m) 130cal 8.74/14.05mph
3) 1m - 5:56(5:56/m) 131cal 10.12/11.81mph
4) 1m - 5:10(5:10/m) 130cal 11.62/12.06mph
5) 1m - 5:01(5:01/m) 127cal 11.95/13.63mph
6) 1m - 5:00(5:00/m) 126cal 11.98/12.8mph
7) 1m - 4:45(4:45/m) 115cal 12.65/21mph
8) 1m - 4:13(4:13/m) 106cal 14.25/20.83mph
9) 1m - 4:15(4:15/m) 107cal 14.13/14.61mph
10) 1m - 4:23(4:23/m) 111cal 13.67/13.96mph
11) 1m - 3:51(3:51/m) 97cal 15.61/19.04mph
12) 1m - 5:33(5:33/m) 122cal 10.81/14.53mph
13) 1m - 5:11(5:11/m) 114cal 11.56/23.29mph
14) 1m - 6:22(6:22/m) 126cal 9.42/11.15mph
15) 1m - 5:31(5:31/m) 133cal 10.89/13.92mph
16) 1m - 4:40(4:40/m) 117cal 12.88/14.36mph
17) 1m - 4:16(4:16/m) 108cal 14.04/20.94mph
18) 1m - 5:15(5:15/m) 126cal 11.42/15.2mph
19) 1m - 8:15(8:15/m) 120cal 7.27/19.45mph
20) 1m - 5:17(5:17/m) 125cal 11.35/21.56mph
21) 1m - 5:06(5:06/m) 112cal 11.78/31.62mph
22) 1m - 5:18(5:18/m) 130cal 11.34/12.06mph
23) 1m - 6:29(6:29/m) 136cal 9.26/11.5mph
24) 1m - 10:19(10:19/m) 135cal 5.82/14.05mph
25) 1m - 8:45(8:45/m) 125cal 6.86/13.61mph
26) 1m - 9:45(9:45/m) 127cal 6.15/7.49mph
27) 1m - 8:59(8:59/m) 136cal 6.68/12.92mph
28) 1m - 11:20(11:20/m) 133cal 5.29/6.05mph
29) 0.62m - 3:38(5:50/m) 68cal 10.28/20.83mph
5:54 6:52 5:56 5:10 5:01 5:00 4:45 4:13 4:15 4:23 3:51 5:33 5:11 6:22 5:31 4:40 4:16 5:15 8:15 5:17 5:06 5:18 6:29 10:19 8:45 9:45 8:59 11:20 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:53 |
5:53 |
10.18 |
59 59-59 |
| 2.00 |
12:46 |
6:52 |
8.73 |
58 41-59 |
| 3.00 |
18:41 |
5:56 |
10.12 |
59 50-62 |
| 4.00 |
23:51 |
5:10 |
11.62 |
59 59-59 |
| 5.00 |
28:53 |
5:01 |
11.95 |
59 59-61 |
| 6.00 |
33:53 |
5:01 |
11.98 |
59 59-60 |
| 7.00 |
38:37 |
4:44 |
12.67 |
59 59-63 |
| 8.00 |
42:50 |
4:13 |
14.24 |
59 59-61 |
| 9.00 |
47:05 |
4:15 |
14.13 |
59 59-59 |
| 10.00 |
51:28 |
4:23 |
13.67 |
60 59-61 |
| 11.00 |
55:19 |
3:51 |
15.61 |
65 59-78 |
| 12.00 |
1:04:54 |
9:35 +4:02
|
6.26 |
59 56-61 |
| 13.00 |
1:10:06 |
5:12 |
11.55 |
59 59-59 |
| 14.00 |
1:16:28 |
6:22 |
9.42 |
60 59-63 |
| 15.00 |
1:27:31 |
11:04 +5:34
|
5.42 |
59 59-59 |
| 16.00 |
1:32:12 |
4:40 |
12.84 |
59 59-59 |
| 17.00 |
1:36:28 |
4:16 |
14.04 |
55 15-59 |
| 18.00 |
1:41:44 |
5:16 |
11.41 |
59 59-59 |
| 19.00 |
1:50:36 |
8:52 +37
|
6.76 |
59 59-59 |
| 20.00 |
1:55:54 |
5:17 |
11.34 |
59 56-59 |
| 21.00 |
2:04:18 |
8:25 +3:19
|
7.13 |
58 55-59 |
| 22.00 |
2:09:36 |
5:18 |
11.33 |
61 61-61 |
| 23.00 |
2:16:37 |
7:01 +32
|
8.56 |
59 59-59 |
| 24.00 |
4:19:41 |
2:03:04 +1:52:47
|
0.49 |
59 59-59 |
| 25.00 |
5:12:18 |
52:37 +43:51
|
1.14 |
60 58-61 |
| 26.00 |
5:22:05 |
9:46 |
6.14 |
59 59-59 |
| 27.00 |
5:31:04 |
8:59 |
6.68 |
59 59-61 |
| 28.00 |
5:47:27 |
16:23 +5:03
|
3.66 |
59 59-59 |
| 28.62 |
5:56:52 |
9:25 +5:46
|
3.97 |
59 58-59 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:34 |
3:09 |
More |
| 1km |
2:13 |
3:33 |
More |
| Mile |
3:50 |
3:50 |
More |
| 5k |
12:55 |
4:09 |
More |
| 5 miles |
20:49 |
4:10 |
More |
| 10k |
27:19 |
4:24 |
More |
| 10 miles |
48:32 |
4:51 |
More |
| Half |
1:10:39 |
5:24 |
More |
| 20 miles |
1:53:59 |
5:42 |
More |
| Mara |
5:23:25 |
12:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:31 |
5:45 |
| 20km |
1:12:25 |
5:50 |
| 15 miles |
1:28:23 |
5:54 |
| 20 miles |
1:59:54 |
6:00 |
| 40km |
2:30:58 |
6:04 |
| 25 miles |
2:31:54 |
6:05 |
| 42km |
2:38:59 |
6:06 |
| 50 miles |
5:16:43 |
6:20 |
| 56 miles |
5:57:08 |
6:23 |
| 100 miles |
11:00:19 |
6:36 |
| 112 miles |
12:24:36 |
6:39 |
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