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Ian Williams aka Fetch

Running > parkrun

20th Jul 2019 at 9am by toffeenose

  • 26:39
    Time
  • 3.00
    Miles
  • 8:53
    Min/mi
  • 434
    Cals
  • 93
    Cadence
  • trail
    Surface

 

Notes & Comments

9:32 8:57 8:09 2

Map

Pin Map

Pace

25% 6% 44% 21% 4%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:35 1:35 0.13 12:38 90 89-93
2 2:57 1:22 0.25 11:00 90 88-91
3 4:04 1:07 0.38 8:57 90 89-91
4 5:18 1:14 0.50 9:50 90 88-91
5 6:21 1:03 0.63 8:20 93 90-97
6 7:26 1:05 0.75 8:39 94 92-96
7 8:38 1:12 0.88 9:36 94 92-95
8 9:32 54 1.00 7:12 93 92-94
9 10:33 1:01 1.13 8:11 93 92-95
10 11:41 1:08 1.25 9:04 93 92-94
11 12:56 1:16 1.38 10:05 93 91-96
12 14:01 1:05 1.50 8:38 93 92-95
13 15:15 1:14 1.63 9:52 92 90-94
14 16:17 1:02 1.75 8:17 92 90-93
15 17:21 1:03 1.88 8:27 92 91-94
16 18:28 1:07 2.00 9:00 92 90-94
17 19:31 1:03 2.13 8:21 94 93-94
18 20:33 1:02 2.25 8:15 93 92-94
19 21:37 1:04 2.38 8:30 93 92-94
20 22:35 59 2.50 7:49 94 93-94
21 23:35 1:00 2.63 7:59 94 92-95
22 24:40 1:04 2.75 8:36 94 93-98
23 25:36 57 2.88 7:33 94 92-95
24 26:38 1:01 3.00 8:11 93 92-95
25 26:40 2 3.02 2:36 92 92-92

Cadence

93 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Lunarglide 8 blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.09% More
800m 3:58 7:58 47.26% More
1km 4:56 7:57 47.36% More
Mile 8:09 8:09 50.4% More

Predictions

Best WAVA 51.68%
Dist Time Per Mile WAVA
1M 8:19 8:19 49.41
5km 27:39 8:54 51.68
5M 45:48 9:10 51.57
10km 57:40 9:17 51.57
10M 1:35:29 9:33 51.08
Half 2:07:08 9:42 50.54
20M 3:19:05 9:57 50.50
Mara 4:25:04 10:07 50.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
7.1%
8:44
NW
0.66
22.2%
8:39
N
0.45
15.2%
8:49
NE
0.2
6.8%
9:34
W
0.16
5.3%
8:13
E
0.38
12.7%
8:59
SW
0.72
24.2%
8:54
S
0.2
6.6%
10:09
SE
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