-
Time
5:10
-
Miles
0.53
-
Min/mi
9:45
-
WAVA
43.03
-
Stride(cm)
92
-
Cals
60
-
Cadence
180
-
BPM
117
-
%MHR
61.7
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:10(9:42/m) 118/130bpm 60cal 6.19/8.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:30 |
92 83-111 |
874 |
173 116-194 |
0.13 |
1:07 |
31 |
8:24 |
121 114-127 |
1016 |
191 186-196 |
0.19 |
1:42 |
35 |
9:15 |
125 121-130 |
1155 |
191 188-194 |
0.25 |
3:25 |
1:44 +1:09
|
27:37 |
115 100-129 |
3175 |
165 116-192 |
0.31 |
4:26 |
1:00 +28
|
16:06 |
114 102-122 |
1836 |
167 112-194 |
0.38 |
5:03 |
37 |
9:54 |
123 119-128 |
1217 |
188 180-196 |
0.44 |
5:42 |
39 |
10:25 |
126 123-128 |
1313 |
191 184-196 |
0.50 |
6:24 |
42 |
11:10 |
128 126-129 |
1430 |
188 186-190 |
0.53 |
6:47 |
23 |
12:06 |
127 126-128 |
1536 |
183 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
35.65% |
More |
800m |
4:49 |
9:42 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.97 |
5km |
37:09 |
11:57 |
41.30 |
5M |
1:03:10 |
12:38 |
39.63 |
10km |
1:20:30 |
12:57 |
38.88 |
10M |
2:16:53 |
13:41 |
37.83 |
Half |
3:05:00 |
14:07 |
36.78 |
20M |
4:56:35 |
14:50 |
36.35 |
Mara |
6:40:51 |
15:18 |
35.86 |
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