Sat 20th Jul 2019 at 4:00pm by fish-erman friends

Run > General

  • Time
    5:10
  • Miles
    0.53
  • Min/mi
    9:45
  • WAVA
    43.03
  • Stride(cm)
    92
  • Cals
    60
  • Cadence
    180
  • BPM
    117
  • %MHR
    61.7
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:10(9:42/m) 118/130bpm 60cal 6.19/8.62mph
5:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 23% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:30 92 83-111 874 173 116-194
0.13 1:07 31 8:24 121 114-127 1016 191 186-196
0.19 1:42 35 9:15 125 121-130 1155 191 188-194
0.25 3:25 1:44 +1:09 27:37 115 100-129 3175 165 116-192
0.31 4:26 1:00 +28 16:06 114 102-122 1836 167 112-194
0.38 5:03 37 9:54 123 119-128 1217 188 180-196
0.44 5:42 39 10:25 126 123-128 1313 191 184-196
0.50 6:24 42 11:10 128 126-129 1430 188 186-190
0.53 6:47 23 12:06 127 126-128 1536 183 176-190

Heart

117/130max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 92cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 35.65% More
800m 4:49 9:42 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.97
5km 37:09 11:57 41.30
5M 1:03:10 12:38 39.63
10km 1:20:30 12:57 38.88
10M 2:16:53 13:41 37.83
Half 3:05:00 14:07 36.78
20M 4:56:35 14:50 36.35
Mara 6:40:51 15:18 35.86

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