Sat 20th Jul 2019 at 2:00pm by Barky

Run > General

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Time
50:47
Miles
5.96
Min/mi
8:31
Pacing
85%
WAVA
57.45
Stride(cm)
111
Cals
608
Cadence
170
BPM
154
%MHR
83.2
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 142/151bpm 96cal 6.93/10.75mph
2) 1m - 7:51(7:51/m) 148/155bpm 90cal 7.64/9.23mph
3) 1m - 8:52(8:52/m) 157/170bpm 108cal 6.77/7.97mph
4) 1m - 8:43(8:43/m) 162/168bpm 109cal 6.89/8.72mph
5) 1m - 8:52(8:52/m) 160/164bpm 109cal 6.77/7.74mph
6) 0.96m - 7:50(8:12/m) 161/175bpm 96cal 7.32/10.4mph

8:39 7:51 8:52 8:43 8:52 7:50

Pace

17%

14%

38%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:41	127 84-145	849	176 172-180
0.50	3:58	2:18	9:13	143 140-151	1317	171 164-178
0.75	6:23	2:25	9:40	148 145-151	1431	164 156-174
1.00	8:37	2:14	8:54	145 141-148	1292	169 164-176
1.25	10:16	1:39	6:38	149 145-152	987	175 170-180
1.50	12:03	1:47	7:08	146 139-152	1042	175 172-180
1.75	14:18	2:15	8:58	149 142-154	1337	171 164-176
2.00	16:30	2:12	8:47	148 145-151	1300	171 168-174
2.25	18:53	2:23	9:32	150 146-154	1429	168 162-174
2.50	21:02	2:09	8:38	161 150-170	1390	171 164-176
2.75	23:06	2:04	8:17	160 156-165	1324	169 164-172
3.00	25:22	2:15	9:02	161 156-164	1453	170 166-176
3.25	27:13	1:51	7:24	164 162-165	1214	173 168-176
3.50	29:40	2:27	9:50	163 160-168	1602	168 156-178
3.75	32:02	2:22	9:28	162 157-168	1534	167 160-172
4.00	34:04	2:02	8:08	160 157-164	1302	170 166-174
4.25	36:47	2:42	10:50	159 154-163	1722	165 152-172
4.50	38:50	2:03	8:12	160 158-162	1312	171 166-176
4.75	41:00	2:10	8:39	161 157-163	1394	168 166-172
5.00	42:56	1:56	7:45	159 156-162	1233	169 164-174
5.25	44:53	1:57	7:48	161 157-164	1257	172 164-194
5.50	47:01	2:08	8:31	160 155-163	1363	169 166-174
5.75	49:13	2:12	8:47	161 157-174	1415	169 164-172
5.96	50:47	1:34	7:39	167 164-170	1277	169 166-174

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	50:47	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.21%	More
800m	3:24	6:50	58.46%	More
1km	4:28	7:11	58.07%	More
Mile	7:47	7:47	56.52%	More
5k	26:06	8:24	57.33%	More
5 miles	42:31	8:30	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	24:54	8:01	60.11
5M	41:54	8:23	58.23
10km	53:09	8:33	57.35
10M	1:29:28	8:57	56.35
Half	2:00:13	9:11	55.08
20M	3:11:00	9:33	54.93
Mara	4:16:40	9:48	54.51

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