Sat 20th Jul 2019 at 9:00am by Pikelet

Run > General

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Time
51:34
Miles
6.19
Min/mi
8:20
Pacing
0%
WAVA
62.48
Stride(cm)
110
Cals
608
Cadence
176
BPM
150
%MHR
87.7
B/mi
1249
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/156bpm 97cal 88/90rpm 7.11/0mph
2) 1m - 8:00(8:00/m) 155/163bpm 100cal 88/91rpm 7.51/0mph
3) 1m - 7:40(7:40/m) 161/168bpm 99cal 89/92rpm 7.82/0mph
4) 1m - 8:31(8:31/m) 147/180bpm 93cal 88/95rpm 7.04/0mph
5) 1m - 8:40(8:40/m) 150/178bpm 101cal 87/89rpm 6.93/0mph
6) 1m - 8:35(8:35/m) 150/159bpm 98cal 87/91rpm 6.99/0mph
7) 0.19m - 1:42(8:43/m) 153/157bpm 20cal 88/90rpm 6.88/0mph

8:26 8:00 7:40 8:31 8:40 8:35 1:42

Pace

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	121 70-142	1119	176 172-180	3/1
0.50	4:24	2:05	8:21	147 140-150	1228	177 174-180	5/2
0.75	6:26	2:02	8:07	149 145-154	1209	176 174-180	3/4
1.00	8:27	2:01	8:05	153 150-156	1236	177 174-180	2/4
1.25	10:23	1:56	7:42	155 152-159	1195	176 174-180	3/5
1.50	12:26	2:04	8:14	155 153-157	1276	176 174-180	4/3
1.75	14:26	2:00	7:59	155 152-159	1236	176 174-178	5/5
2.00	16:26	2:01	8:03	157 155-163	1264	177 174-178	6/5
2.25	18:24	1:58	7:52	158 155-162	1243	177 174-178	4/4
2.50	20:22	1:57	7:50	159 154-164	1245	178 174-184	2/6
2.75	22:17	1:55	7:42	163 158-167	1254	178 176-180	4/2
3.00	24:07	1:50	7:19	165 164-168	1206	179 174-182	2/3
3.25	33:56	9:49 +8:04	39:18	144 93-180	5659	180 174-190	4/2
3.50	36:19	2:22	9:29	144 141-147	1365	175 172-178	5/2
3.75	38:30	2:11	8:44	149 144-153	1302	175 170-178	3/5
4.00	40:42	2:13	8:51	150 147-153	1328	175 172-180	2/4
4.25	42:48	2:05	8:21	149 145-152	1244	174 172-176	4/5
4.50	45:01	2:13	8:52	148 144-153	1313	174 172-176	5/4
4.75	47:11	2:10	8:40	150 147-153	1301	174 172-176	6/6
5.00	49:22	2:11	8:45	157 148-176	1375	175 172-178	6/4
5.25	51:34	2:12	8:49	151 148-154	1332	174 172-176	3/4
5.50	53:55	2:21 +10	9:23	149 146-154	1399	175 172-180	2/6
5.75	56:03	2:07	8:30	149 143-159	1265	175 170-178	4/3
6.00	58:08	2:05	8:21	152 145-157	1270	175 174-178	2/2
6.19	59:50	1:42	8:44	153 150-156	1337	175 172-178	2/2

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 7m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.2	59:42	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	53.90%	More
800m	3:36	7:14	56.94%	More
1km	4:32	7:17	58.87%	More
Mile	7:30	7:30	60.36%	More
5k	24:36	7:55	64.30%	More
5 miles	49:13	9:51	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.63
5km	24:50	8:00	63.70
5M	41:07	8:13	62.78
10km	51:47	8:20	62.41
10M	1:25:44	8:34	62.00
Half	1:54:09	8:43	60.76
20M	2:58:46	8:56	60.92
Mara	3:58:00	9:05	60.52

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