Sat 20th Jul 2019 at 8:00am by Pikelet

Run > General

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Time
21:21
Miles
2.39
Min/mi
8:56
Pacing
0%
WAVA
56.00
Stride(cm)
103
Cals
222
Cadence
174
BPM
131
%MHR
76.6
B/mi
1171
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/145bpm 90cal 87/90rpm 6.44/0mph
2) 1m - 8:38(8:38/m) 143/152bpm 97cal 87/91rpm 6.95/0mph
3) 0.39m - 3:24(8:48/m) 138/144bpm 35cal 87/89rpm 6.82/0mph

9:19 8:38 3:24

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	113 83-133	1222	174 172-176	2/0
0.25	4:17	2:56 +1:39	23:31	112 97-135	2633	173 170-176	2/1
0.38	15:04	10:47 +9:39	1:26:16	108 82-129	9317	173 172-176	0/3
0.50	16:15	1:10	9:23	131 128-135	1229	173 170-176	1/4
0.63	17:24	1:09	9:10	135 132-137	1237	173 172-174	2/2
0.75	18:29	1:05	8:43	136 133-138	1186	173 172-174	1/1
0.88	19:34	1:05	8:37	140 136-144	1207	174 172-176	1/1
1.00	20:38	1:04	8:33	141 139-145	1205	174 172-176	2/3
1.13	21:47	1:09	9:14	145 141-147	1340	175 172-178	4/1
1.25	22:54	1:07	8:58	147 145-149	1317	174 172-176	1/2
1.38	23:56	1:02	8:16	146 145-147	1206	174 170-176	2/2
1.50	24:58	1:01	8:11	146 144-147	1195	173 172-176	1/3
1.63	25:57	1:00	7:58	146 144-148	1163	174 170-176	3/1
1.75	27:02	1:05	8:40	147 145-148	1275	174 174-176	1/1
1.88	29:05	2:02 +58	16:20	130 108-152	2122	177 172-182	1/1
2.00	34:18	5:13 +4:06	41:48	124 92-149	5183	176 174-178	3/1
2.13	35:23	1:05	8:36	133 118-142	1145	175 172-178	1/4
2.25	36:30	1:07	8:54	140 138-142	1247	173 172-176	1/1
2.38	37:55	1:25 +20	11:21	139 136-141	1577	173 170-178	1/1
2.39	38:03	8	11:29	135 135-135	1551	176 176-176	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.4	38:03	15:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.45%	More
800m	4:05	8:12	50.20%	More
1km	5:09	8:17	51.79%	More
Mile	8:32	8:32	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	28:12	9:05	56.09
5M	46:41	9:20	55.29
10km	58:47	9:28	54.98
10M	1:37:20	9:44	54.61
Half	2:09:36	9:54	53.52
20M	3:22:57	10:09	53.66
Mara	4:30:12	10:19	53.31

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