Sat 20th Jul 2019 at 8:00am by Roadrunner2222

Run > General
  • Time
    5:26:09
  • Miles
    31.25
  • Min/mi
    10:26
  • Pacing
    78%
  • WAVA
    57.49
  • Stride(cm)
    97
  • Cals
    3057
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 105cal 6.6/7.03mph
2) 1m - 9:20(9:20/m) 106cal 6.43/6.76mph
3) 1m - 9:10(9:10/m) 106cal 6.54/6.95mph
4) 1m - 9:16(9:16/m) 106cal 6.47/6.76mph
5) 1m - 9:16(9:16/m) 106cal 6.48/6.74mph
6) 1m - 9:42(9:42/m) 105cal 6.18/6.82mph
7) 1m - 9:46(9:46/m) 105cal 6.14/7.91mph
8) 1m - 9:47(9:47/m) 102cal 6.13/7.22mph
9) 1m - 9:00(9:00/m) 106cal 6.67/6.93mph
10) 1m - 10:13(10:13/m) 100cal 5.87/7.39mph
11) 1m - 10:09(10:09/m) 97cal 5.91/7.39mph
12) 1m - 9:32(9:32/m) 102cal 6.3/7.31mph
13) 1m - 10:12(10:12/m) 98cal 5.89/7.83mph
14) 1m - 13:23(13:23/m) 88cal 4.49/7.87mph
15) 1m - 11:30(11:30/m) 91cal 5.22/7.18mph
16) 1m - 10:24(10:24/m) 99cal 5.77/7.66mph
17) 1m - 9:00(9:00/m) 104cal 6.67/7.45mph
18) 1m - 11:18(11:18/m) 94cal 5.31/7.39mph
19) 1m - 10:53(10:53/m) 91cal 5.51/8.14mph
20) 1m - 12:37(12:37/m) 88cal 4.76/8.33mph
21) 1m - 10:04(10:04/m) 99cal 5.96/8.12mph
22) 1m - 12:30(12:30/m) 93cal 4.8/7.83mph
23) 1m - 10:54(10:54/m) 97cal 5.51/7.87mph
24) 1m - 11:09(11:09/m) 91cal 5.38/7.66mph
25) 1m - 10:57(10:57/m) 93cal 5.48/7.78mph
26) 1m - 10:25(10:25/m) 95cal 5.76/8.14mph
27) 1m - 11:05(11:05/m) 94cal 5.42/7.78mph
28) 1m - 10:11(10:11/m) 96cal 5.89/7.66mph
29) 1m - 11:32(11:32/m) 90cal 5.2/8.62mph
30) 1m - 11:20(11:20/m) 90cal 5.3/8.1mph
31) 1m - 10:35(10:35/m) 95cal 5.67/8.6mph
32) 0.25m - 1:56(7:48/m) 25cal 7.7/9.16mph
9:05 9:20 9:10 9:16 9:16 9:42 9:46 9:47 9:00 10:13 10:09 9:32 10:12 13:23 11:30 10:24 9:00 11:18 10:53 12:37 10:04 12:30 10:54 11:09 10:57 10:25 11:05 10:11 11:32 11:20 10:35 1:56

Pace

25% 8% 8% 35% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:05 9:05 9:05 181 172-190
2.00 18:25 9:20 9:20 175 170-180
3.00 27:35 9:10 9:10 174 170-180
4.00 36:52 9:16 9:16 174 170-178
5.00 46:07 9:16 9:16 173 168-178
6.00 55:51 9:43 9:43 169 106-218
7.00 1:05:37 9:46 9:46 171 120-180
8.00 1:15:23 9:47 9:47 166 120-178
9.00 1:24:23 9:00 9:00 174 170-178
10.00 1:34:36 10:13 10:13 162 120-240
11.00 1:44:46 10:09 10:09 161 120-240
12.00 1:54:17 9:31 9:31 167 84-180
13.00 2:04:28 10:11 10:11 160 116-180
14.00 2:17:51 13:23 13:23 139 116-240
15.00 2:29:21 11:29 11:29 149 120-240
16.00 2:39:45 10:24 10:24 157 120-182
17.00 2:48:45 9:01 9:01 173 120-182
18.00 3:00:04 11:18 11:18 150 90-244
19.00 3:10:56 10:52 10:52 153 118-240
20.00 3:23:33 12:37 12:37 148 116-244
21.00 3:33:36 10:03 10:03 160 120-240
22.00 3:46:06 12:31 12:31 154 118-240
23.00 3:57:01 10:54 10:54 150 120-246
24.00 4:08:09 11:09 11:09 152 120-240
25.00 4:19:06 10:57 10:57 155 104-242
26.00 4:29:31 10:24 10:24 158 120-182
27.00 4:40:36 11:05 11:05 144 120-184
28.00 4:50:47 10:11 10:11 156 120-240
29.00 5:02:19 11:32 11:32 144 114-240
30.00 5:13:39 11:20 11:20 144 120-180
31.00 5:24:14 10:36 10:36 145 120-240
31.25 5:26:10 1:56 7:47 172 120-192

Cadence

158 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.3 176 22.8 3:29:39 9:11
Walk 35.1 124 8.4 1:54:28 13:37
Still 0.6 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 50.26% More
800m 4:19 8:40 49.72% More
1km 5:23 8:41 51.84% More
Mile 8:47 8:47 54.26% More
5k 28:35 9:12 58.30% More
5 miles 46:07 9:13 59.00% More
10k 58:01 9:20 58.72% More
10 miles 1:34:36 9:28 59.36% More
Half 2:05:22 9:34 58.90% More
20 miles 3:23:33 10:11 56.71% More
Mara 4:31:36 10:22 56.30% More
50k 5:24:35 10:27 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 56.23
5km 28:14 9:05 59.03
5M 46:45 9:21 58.20
10km 58:52 9:28 57.87
10M 1:37:28 9:45 57.61
Half 2:09:46 9:54 56.52
20M 3:23:13 10:10 56.80
Mara 4:30:34 10:20 56.52
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