Sat 20th Jul 2019 at 9:00am by Alex B

Run > General

windy

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Time
26:28
Miles
3.11
Min/mi
8:31
Pacing
93%
WAVA
54.45
Stride(cm)
115
Cals
393
Cadence
165
BPM
159
%MHR
85.4
B/mi
1351
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/166bpm 118cal 6.81/0mph
2) 1m - 8:23(8:23/m) 161/171bpm 121cal 7.16/0mph
3) 1m - 8:27(8:27/m) 165/173bpm 127cal 7.1/0mph
4) 0.15m - 1:48(12:11/m) 166/173bpm 27cal 4.92/0mph

8:48 8:23 8:27 1:48

Pin Map

Lee on Solent Parkrun

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	112 72-138	1141	160 120-170	1/1
0.25	2:26	1:09	9:14	143 138-147	1320	166 162-170	2/0
0.38	3:28	1:03	8:20	152 147-155	1267	166 162-170	0/3
0.50	4:31	1:03	8:21	158 154-166	1320	167 164-172	1/0
0.63	5:33	1:02	8:18	162 155-166	1344	167 164-174	0/1
0.75	6:42	1:09	9:11	158 154-159	1450	164 158-170	1/1
0.88	7:46	1:04	8:34	157 154-160	1345	165 158-170	0/1
1.00	8:48	1:01	8:11	160 157-163	1309	166 162-170	1/0
1.13	9:49	1:01	8:08	160 157-162	1301	165 162-168	0/1
1.25	10:51	1:02	8:20	161 158-162	1341	165 162-168	3/0
1.38	11:53	1:02	8:19	162 159-164	1347	165 162-168	0/2
1.50	12:58	1:04	8:35	159 157-162	1364	163 160-164	1/0
1.63	14:01	1:03	8:26	158 155-160	1333	164 162-170	2/0
1.75	15:05	1:04	8:31	161 159-162	1371	164 162-168	0/2
1.88	16:07	1:02	8:16	162 160-164	1338	166 162-174	1/1
2.00	17:11	1:04	8:31	164 161-171	1397	165 162-168	0/2
2.13	18:15	1:05	8:36	165 163-171	1420	165 162-170	1/0
2.25	19:20	1:05	8:39	164 161-166	1417	164 162-168	0/1
2.38	20:22	1:02	8:16	164 161-167	1357	165 162-172	1/0
2.50	21:26	1:04	8:31	165 163-166	1405	165 160-168	0/1
2.63	22:31	1:05	8:39	165 161-167	1428	164 162-168	2/0
2.75	23:33	1:03	8:20	165 164-167	1376	165 162-166	1/0
2.88	24:36	1:03	8:24	166 164-168	1393	165 162-168	1/1
3.00	25:38	1:02	8:13	168 164-173	1379	165 162-170	1/2
3.13	26:37	59	7:53	168 163-173	1324	170 166-178	0/1
3.15	27:25	48	37:16	164 156-169	6113	132 120-170	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.1	26:40	8:31
Walk	1.1	120	0	18	18:52
Still	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.91%	More
800m	4:01	8:05	47.39%	More
1km	5:06	8:12	48.70%	More
Mile	8:18	8:18	50.91%	More
5k	26:15	8:27	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	26:26	8:30	54.40
5M	44:43	8:57	52.33
10km	56:51	9:09	51.39
10M	1:36:09	9:37	50.21
Half	2:09:34	9:53	48.91
20M	3:26:46	10:20	48.57
Mara	4:38:38	10:38	48.06

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