Sat 20th Jul 2019 at 2:00pm by Lip Gloss

Cross > Strength
  • Time
    25:00
  • Surface
    Road

Notes & Comments

. hip flexor stretch (3 x 20 sec hold + 20 active Rep) each side
. Hamstring stretch 3 x20 reps each side
. Adductor stretch 2 x 10 reps

. Cross over body stretch

. Single leg balance (eyes closed) 2 x 30 secs each side.
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