Sat 20th Jul 2019 at 12:00pm by manicstreetpounder

Bike > General

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Time
1:05:18
Miles
26.05
Mph
23.9
FBI
104.05
Cals
862
Watts
218
Cadence
84
BPM
129
%MHR
73.9
B/mi
323
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:45(2:33/m) 115/123bpm 142cal 81/84rpm 206/240W 23.54/24.44mph
2) 5m - 12:39(2:32/m) 123/131bpm 156cal 83/90rpm 209/256W 23.73/25.84mph
3) 5m - 12:22(2:28/m) 131/135bpm 167cal 85/90rpm 224/261W 24.26/25.49mph
4) 5m - 12:27(2:29/m) 135/140bpm 174cal 85/91rpm 226/271W 24.11/26.13mph
5) 5m - 12:20(2:28/m) 139/143bpm 183cal 85/90rpm 225/277W 24.31/26.19mph
6) 1.05m - 2:45(2:37/m) 141/143bpm 40cal 84/88rpm 221/252W 22.88/25.3mph

12:45 12:39 12:22 12:27 12:20 2:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:36	2:36	23.04	98 67-112	255	80 71-84	195 112-240
2.00	5:08	2:32	23.69	114 111-118	289	83 81-84	210 194-230
3.00	7:41	2:33	23.60	116 114-121	295	83 81-84	208 195-223
4.00	10:13	2:32	23.63	119 116-121	302	83 81-84	208 194-229
5.00	12:45	2:32	23.67	121 119-123	307	83 81-84	210 196-224
6.00	15:19	2:34	23.38	120 118-122	308	82 79-84	206 176-227
7.00	17:52	2:33	23.60	121 118-125	308	83 81-84	208 191-222
8.00	20:23	2:32	23.73	122 119-125	309	83 82-84	211 197-226
9.00	22:55	2:31	23.77	123 119-125	311	83 80-88	211 192-256
10.00	25:24	2:29	24.20	128 124-131	317	85 83-90	222 209-252
11.00	27:52	2:28	24.24	130 127-132	322	85 83-87	223 206-240
12.00	30:21	2:29	24.15	129 126-131	320	85 82-86	221 198-240
13.00	32:50	2:28	24.26	130 128-132	322	85 83-87	224 207-261
14.00	35:18	2:28	24.33	131 129-133	323	86 83-90	226 212-259
15.00	37:46	2:28	24.29	133 132-135	328	86 83-87	225 208-249
16.00	40:13	2:28	24.39	132 128-135	325	86 83-88	227 212-256
17.00	42:42	2:28	24.30	134 131-136	331	86 83-87	224 211-241
18.00	45:08	2:27	24.56	134 131-137	327	87 83-91	231 207-271
19.00	47:44	2:36	23.08	137 134-140	356	85 82-88	221 178-271
20.00	50:12	2:28	24.27	136 134-139	336	86 82-88	224 195-244
21.00	52:41	2:29	24.21	137 135-140	340	85 83-87	223 195-244
22.00	55:09	2:28	24.37	139 138-141	342	86 84-88	227 211-251
23.00	57:37	2:28	24.29	140 138-142	346	86 83-90	225 208-277
24.00	1:00:06	2:29	24.20	138 137-140	342	85 83-90	223 203-267
25.00	1:02:33	2:27	24.46	140 138-143	343	86 84-88	229 212-248
26.00	1:05:11	2:38	22.83	141 139-143	371	85 83-88	223 204-252
26.05	1:22:23	17:12 +17:05	0.16	139 135-140	53018	81 75-84	201 158-224

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (277 max)

Power Graph

Power Bands

Cadence

84 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	7:38	2:27	More
5 miles	12:18	2:28	More
10k	15:19	2:28	More
10 miles	24:44	2:28	More
Half	32:26	2:29	More
20 miles	49:43	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:04	2:25
15 miles	36:37	2:26
20 miles	49:30	2:29
40km	1:02:10	2:30
25 miles	1:02:33	2:30
42km	1:05:25	2:30
50 miles	2:09:18	2:35
56 miles	2:25:36	2:36
100 miles	4:27:19	2:40
112 miles	5:01:01	2:41

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