Sat 20th Jul 2019 at 7:00am by dirtbum

Run > General

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Time
24:00
Miles
2.33
Min/mi
10:18
Pacing
96%
WAVA
47.25
Stride(cm)
83
Cals
245
Cadence
187
BPM
126
%MHR
73.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/136bpm 106cal 5.74/6.45mph
2) 1m - 10:11(10:11/m) 126/134bpm 103cal 5.89/6.47mph
3) 0.33m - 3:21(10:08/m) 132/136bpm 36cal 5.92/6.07mph

10:28 10:11 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	114 85-133	1144	184 180-196
0.13	1:16	39	10:22	129 123-136	1337	184 182-186
0.19	1:57	40	10:40	131 130-133	1398	185 182-188
0.25	2:37	40	10:44	132 130-133	1417	184 184-186
0.31	3:17	41	10:49	130 129-131	1405	184 184-184
0.38	3:58	40	10:43	123 117-128	1319	186 184-188
0.44	4:38	40	10:44	120 117-122	1288	189 188-192
0.50	5:18	40	10:38	123 122-123	1308	187 186-188
0.56	6:00	42	11:16	122 119-124	1375	187 184-190
0.63	6:39	39	10:28	122 120-123	1278	189 188-190
0.69	7:18	39	10:28	125 123-128	1308	188 188-190
0.75	7:57	39	10:18	126 124-128	1297	191 190-194
0.81	8:34	37	9:52	123 122-125	1214	190 188-192
0.88	9:12	38	10:01	123 121-124	1233	193 192-194
0.94	9:51	39	10:29	124 123-125	1299	192 190-194
1.00	10:27	36	9:41	123 123-124	1192	190 184-194
1.06	11:06	39	10:21	125 122-126	1293	191 190-192
1.13	11:44	38	10:11	123 122-123	1252	144 94-194
1.19	12:23	39	10:18	121 119-124	1245	191 188-194
1.25	12:59	36	9:33	121 119-124	1156	190 188-190
1.31	13:41	42	11:12	121 118-123	1355	173 96-192
1.38	14:18	38	10:04	123 122-125	1239	189 188-192
1.44	14:54	35	9:23	128 125-130	1200	191 190-192
1.50	15:32	39	10:21	131 129-132	1357	193 192-196
1.56	16:10	38	10:06	132 132-133	1333	192 190-194
1.63	16:48	38	10:01	132 130-134	1323	191 186-194
1.69	17:31	43	11:30	132 131-134	1518	192 190-194
1.75	18:05	34	9:00	130 128-131	1170	189 186-192
1.81	18:43	38	10:10	125 122-127	1271	191 190-192
1.88	19:22	39	10:27	123 121-125	1286	171 94-192
1.94	20:01	39	10:17	127 124-129	1306	192 190-192
2.00	20:39	38	10:10	129 128-130	1312	192 190-192
2.06	21:16	37	9:58	132 130-134	1315	191 190-192
2.13	21:54	38	10:04	134 132-135	1349	192 190-192
2.19	22:34	40	10:36	133 132-134	1410	186 176-192
2.25	23:11	38	10:00	131 130-132	1311	193 192-194
2.31	23:48	37	9:56	130 129-130	1292	193 192-194
2.33	24:00	12	10:52	130 130-130	1412	190 190-190

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	189	2.3	23:31	10:18
Walk	2.0	95	0	29	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.83%	More
800m	5:00	10:03	40.76%	More
1km	6:15	10:03	42.49%	More
Mile	10:07	10:07	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	32:34	10:29	47.11
5M	53:55	10:47	46.43
10km	1:07:53	10:55	46.10
10M	1:52:25	11:15	46.07
Half	2:29:40	11:25	45.46
20M	3:54:22	11:43	46.00
Mara	5:12:03	11:55	46.07

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