Sat 20th Jul 2019 at 12:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:03:48
Miles
3.78
Mph
3.6
Cals
107
Watts
79
Cadence
57
BPM
86
%MHR
47.6
B/mi
1446
Asc(m)
143
Hillscore
2
Surface
Trail

Notes & Comments

The ride I broke my bike... well, the rim...

Split Summary
===
1) 3.78m - 1:03:48(16:54/m) 86/130bpm 107cal 56/95rpm 27/215W 3.55/35.11mph

1:03:48

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	7.23	87 76-97	722	46 2-73	57 2-120	3/8
0.25	1:43	41	11.01	106 98-111	578	73 64-79	97 75-125	1/2
0.38	2:41	58	7.72	109 98-114	848	59 5-78	77 3-131	7/1
0.50	3:21	39	11.40	105 96-111	553	72 44-86	76 6-107	1/2
0.63	7:15	3:54	1.93	84 67-111	2616	33 1-75	46 1-141	4/1
0.75	10:45	3:31	2.13	83 66-110	2333	45 6-81	61 1-197	5/0
0.88	11:28	43	10.45	105 90-120	603	75 60-89	112 52-215	5/0
1.00	12:04	35	12.71	115 109-119	543	67 14-92	69 4-122	2/3
1.13	12:34	31	14.71	112 109-115	457	73 65-80	108 85-126	3/0
1.25	13:09	35	12.86	115 112-117	537	73 9-81	94 25-133	5/0
1.38	13:41	32	14.17	102 97-112	432	61 2-95	53 2-75	0/6
1.50	13:56	15	30.35	96 88-101	190	47 37-88	30 11-39	0/14
1.63	14:31	35	12.68	102 83-119	483	71 63-85	138 12-189	13/0
1.75	15:50	1:18	5.74	120 114-129	1253	65 50-78	107 68-143	19/0
1.88	16:34	44	10.27	123 107-130	719	63 2-88	76 13-124	6/2
2.00	20:49	4:16	1.76	82 72-105	2794	11 1-26	10 1-26	0/13
2.13	22:29	1:40	4.52	110 102-121	1461	24 1-52	49 1-104	0/12
2.25	56:00	33:32	0.22	76 57-125	20384	24 1-47	42 1-95	8/3
2.38	57:21	1:21	5.59	104 95-114	1116	52 15-70	88 5-154	15/0
2.50	58:07	47	9.67	106 103-110	657	70 4-84	93 50-163	9/0
2.63	58:40	32	14.00	102 88-109	437	55 8-71	80 13-117	0/15
2.75	59:00	21	21.72	81 75-87	224	0 0-0	-	0/19
2.88	59:26	26	17.59	75 66-91	256	65 57-83	129 10-168	4/6
3.00	1:00:16	50	8.98	106 91-118	708	58 50-64	112 97-148	15/0
3.13	1:00:55	39	11.45	115 102-121	603	71 63-80	68 47-97	2/1
3.25	1:01:24	29	15.53	97 93-101	375	73 68-80	62 48-81	0/7
3.38	1:01:59	35	12.77	96 93-98	451	55 33-69	58 2-89	3/0
3.50	1:02:34	34	13.11	96 80-103	439	54 11-76	67 5-106	0/7
3.63	1:03:04	31	14.72	87 78-96	355	73 67-84	81 10-108	0/2
3.75	1:03:34	29	15.33	89 73-100	348	49 5-77	27 7-45	0/9
3.78	1:03:49	15	6.10	73 70-78	718	33 25-44	9 1-17	2/0

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	9.9
See your biggest climbs

Power

79W (215 max)

Power Graph

Power Bands

Cadence

57 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:47	3:35	More
1km	2:13	3:34	More
Mile	4:20	4:20	More
5k	52:30	16:54	More

Predictions

Dist	Time	Per Mile
10 miles	3:31:13	21:07
20km	4:35:58	22:12
15 miles	5:47:52	23:11
20 miles	8:15:37	24:47
40km	10:47:34	26:03
25 miles	10:52:14	26:05
42km	11:27:38	26:21
50 miles	25:30:28	30:37
56 miles	29:19:29	31:25
100 miles	59:51:15	35:55
112 miles	68:48:40	36:52

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