Sat 20th Jul 2019 at 7:00am by Batmansdad

Run > General

  • Time
    1:16:05
  • Miles
    9.08
  • Min/mi
    8:23
  • Pacing
    83%
  • WAVA
    57.79
  • Stride(cm)
    106
  • Cals
    1037
  • Cadence
    181
  • BPM
    162
  • %MHR
    95
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/167bpm 95cal 7.44/8.18mph
2) 1m - 8:07(8:07/m) 161/179bpm 111cal 7.4/10.77mph
3) 1m - 8:28(8:28/m) 176/183bpm 130cal 7.08/10.02mph
4) 1m - 8:53(8:53/m) 164/171bpm 123cal 6.76/8.39mph
5) 1m - 8:26(8:26/m) 165/173bpm 117cal 7.11/8.72mph
6) 1m - 8:53(8:53/m) 162/169bpm 120cal 6.75/9.14mph
7) 1m - 8:02(8:02/m) 162/177bpm 108cal 7.48/8.83mph
8) 1m - 8:43(8:43/m) 165/176bpm 120cal 6.89/8.75mph
9) 1m - 7:55(7:55/m) 164/174bpm 106cal 7.59/8.5mph
10) 0.08m - 35(7:22/m) 166/168bpm 7cal 8.14/8.01mph
8:04 8:07 8:28 8:53 8:26 8:53 8:02 8:43 7:55 35

Pace

44% 25% 17% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 133 107-141 1222 183 172-202
0.50 4:17 1:59 7:56 140 134-147 1112 181 170-192
0.75 6:15 1:58 7:54 142 138-148 1122 185 174-196
1.00 8:03 1:48 7:12 159 139-167 1145 185 178-190
1.25 9:48 1:45 7:00 158 152-163 1105 175 170-186
1.50 11:51 2:03 8:11 157 152-163 1284 189 178-202
1.75 14:14 2:23 9:31 162 154-167 1542 183 174-190
2.00 16:10 1:57 7:46 165 159-179 1282 180 172-192
2.25 18:07 1:56 7:46 176 171-182 1366 174 168-186
2.50 19:57 1:51 7:23 177 170-183 1306 178 166-194
2.75 22:35 2:38 10:31 177 170-181 1861 177 94-194
3.00 24:38 2:03 8:13 174 164-181 1431 185 176-190
3.25 26:49 2:10 8:41 163 158-169 1415 180 168-192
3.50 28:53 2:04 8:17 166 160-171 1376 179 170-192
3.75 31:25 2:32 10:06 165 160-170 1668 180 162-194
4.00 33:31 2:07 8:27 161 153-166 1359 179 162-190
4.25 35:25 1:54 7:35 168 162-173 1275 176 168-184
4.50 37:17 1:52 7:30 161 155-170 1207 171 168-182
4.75 39:07 1:49 7:16 167 163-171 1214 174 170-182
5.00 41:57 2:51 11:24 165 155-171 1880 183 170-196
5.25 44:17 2:20 9:19 161 154-168 1501 180 162-192
5.50 46:13 1:55 7:41 163 159-167 1253 173 166-184
5.75 48:09 1:56 7:46 162 159-169 1258 181 170-194
6.00 50:50 2:41 10:43 163 157-168 1748 180 160-190
6.25 52:56 2:06 8:26 159 151-164 1340 183 168-194
6.50 54:54 1:58 7:51 164 154-177 1287 178 172-190
6.75 56:47 1:53 7:31 164 161-168 1234 180 170-192
7.00 58:52 2:05 8:21 163 155-169 1362 185 180-190
7.25 1:00:51 1:59 7:57 164 160-171 1303 181 170-192
7.50 1:03:04 2:12 8:50 167 158-176 1475 180 170-200
7.75 1:05:23 2:19 9:16 163 158-168 1509 186 180-190
8.00 1:07:48 2:25 +13 9:39 165 157-171 1593 185 168-192
8.25 1:09:42 1:54 7:37 166 158-174 1263 181 170-190
8.50 1:11:42 2:00 8:00 164 159-172 1313 183 170-190
8.75 1:13:47 2:05 8:19 162 157-168 1348 184 176-190
9.00 1:15:42 1:55 7:42 163 155-169 1254 180 174-188
9.08 1:16:18 36 7:33 166 164-168 1254 176 172-180

Heart

162/183max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.65% More
800m 3:29 7:01 55.12% More
1km 4:25 7:06 56.80% More
Mile 7:26 7:26 57.32% More
5k 25:18 8:09 57.28% More
5 miles 41:43 8:21 56.55% More
10k 52:08 8:23 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 24:20 7:50 59.56
5M 40:21 8:04 58.47
10km 50:50 8:11 57.96
10M 1:24:18 8:26 57.76
Half 1:52:20 8:35 56.90
20M 2:56:09 8:48 57.50
Mara 3:54:43 8:58 57.54
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