Sat 20th Jul 2019 at 7:00am by Batmansdad
Run > General
-
Time
1:16:05
-
Miles
9.08
-
Min/mi
8:23
-
Pacing
83%
-
WAVA
57.79
-
Stride(cm)
106
-
Cals
1037
-
Cadence
181
-
BPM
162
-
%MHR
95
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 142/167bpm 95cal 7.44/8.18mph
2) 1m - 8:07(8:07/m) 161/179bpm 111cal 7.4/10.77mph
3) 1m - 8:28(8:28/m) 176/183bpm 130cal 7.08/10.02mph
4) 1m - 8:53(8:53/m) 164/171bpm 123cal 6.76/8.39mph
5) 1m - 8:26(8:26/m) 165/173bpm 117cal 7.11/8.72mph
6) 1m - 8:53(8:53/m) 162/169bpm 120cal 6.75/9.14mph
7) 1m - 8:02(8:02/m) 162/177bpm 108cal 7.48/8.83mph
8) 1m - 8:43(8:43/m) 165/176bpm 120cal 6.89/8.75mph
9) 1m - 7:55(7:55/m) 164/174bpm 106cal 7.59/8.5mph
10) 0.08m - 35(7:22/m) 166/168bpm 7cal 8.14/8.01mph
8:04 8:07 8:28 8:53 8:26 8:53 8:02 8:43 7:55 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
133 107-141 |
1222 |
183 172-202 |
0.50 |
4:17 |
1:59 |
7:56 |
140 134-147 |
1112 |
181 170-192 |
0.75 |
6:15 |
1:58 |
7:54 |
142 138-148 |
1122 |
185 174-196 |
1.00 |
8:03 |
1:48 |
7:12 |
159 139-167 |
1145 |
185 178-190 |
1.25 |
9:48 |
1:45 |
7:00 |
158 152-163 |
1105 |
175 170-186 |
1.50 |
11:51 |
2:03 |
8:11 |
157 152-163 |
1284 |
189 178-202 |
1.75 |
14:14 |
2:23 |
9:31 |
162 154-167 |
1542 |
183 174-190 |
2.00 |
16:10 |
1:57 |
7:46 |
165 159-179 |
1282 |
180 172-192 |
2.25 |
18:07 |
1:56 |
7:46 |
176 171-182 |
1366 |
174 168-186 |
2.50 |
19:57 |
1:51 |
7:23 |
177 170-183 |
1306 |
178 166-194 |
2.75 |
22:35 |
2:38 |
10:31 |
177 170-181 |
1861 |
177 94-194 |
3.00 |
24:38 |
2:03 |
8:13 |
174 164-181 |
1431 |
185 176-190 |
3.25 |
26:49 |
2:10 |
8:41 |
163 158-169 |
1415 |
180 168-192 |
3.50 |
28:53 |
2:04 |
8:17 |
166 160-171 |
1376 |
179 170-192 |
3.75 |
31:25 |
2:32 |
10:06 |
165 160-170 |
1668 |
180 162-194 |
4.00 |
33:31 |
2:07 |
8:27 |
161 153-166 |
1359 |
179 162-190 |
4.25 |
35:25 |
1:54 |
7:35 |
168 162-173 |
1275 |
176 168-184 |
4.50 |
37:17 |
1:52 |
7:30 |
161 155-170 |
1207 |
171 168-182 |
4.75 |
39:07 |
1:49 |
7:16 |
167 163-171 |
1214 |
174 170-182 |
5.00 |
41:57 |
2:51 |
11:24 |
165 155-171 |
1880 |
183 170-196 |
5.25 |
44:17 |
2:20 |
9:19 |
161 154-168 |
1501 |
180 162-192 |
5.50 |
46:13 |
1:55 |
7:41 |
163 159-167 |
1253 |
173 166-184 |
5.75 |
48:09 |
1:56 |
7:46 |
162 159-169 |
1258 |
181 170-194 |
6.00 |
50:50 |
2:41 |
10:43 |
163 157-168 |
1748 |
180 160-190 |
6.25 |
52:56 |
2:06 |
8:26 |
159 151-164 |
1340 |
183 168-194 |
6.50 |
54:54 |
1:58 |
7:51 |
164 154-177 |
1287 |
178 172-190 |
6.75 |
56:47 |
1:53 |
7:31 |
164 161-168 |
1234 |
180 170-192 |
7.00 |
58:52 |
2:05 |
8:21 |
163 155-169 |
1362 |
185 180-190 |
7.25 |
1:00:51 |
1:59 |
7:57 |
164 160-171 |
1303 |
181 170-192 |
7.50 |
1:03:04 |
2:12 |
8:50 |
167 158-176 |
1475 |
180 170-200 |
7.75 |
1:05:23 |
2:19 |
9:16 |
163 158-168 |
1509 |
186 180-190 |
8.00 |
1:07:48 |
2:25 +13
|
9:39 |
165 157-171 |
1593 |
185 168-192 |
8.25 |
1:09:42 |
1:54 |
7:37 |
166 158-174 |
1263 |
181 170-190 |
8.50 |
1:11:42 |
2:00 |
8:00 |
164 159-172 |
1313 |
183 170-190 |
8.75 |
1:13:47 |
2:05 |
8:19 |
162 157-168 |
1348 |
184 176-190 |
9.00 |
1:15:42 |
1:55 |
7:42 |
163 155-169 |
1254 |
180 174-188 |
9.08 |
1:16:18 |
36 |
7:33 |
166 164-168 |
1254 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.65% |
More |
800m |
3:29 |
7:01 |
55.12% |
More |
1km |
4:25 |
7:06 |
56.80% |
More |
Mile |
7:26 |
7:26 |
57.32% |
More |
5k |
25:18 |
8:09 |
57.28% |
More |
5 miles |
41:43 |
8:21 |
56.55% |
More |
10k |
52:08 |
8:23 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:20 |
7:50 |
59.56 |
5M |
40:21 |
8:04 |
58.47 |
10km |
50:50 |
8:11 |
57.96 |
10M |
1:24:18 |
8:26 |
57.76 |
Half |
1:52:20 |
8:35 |
56.90 |
20M |
2:56:09 |
8:48 |
57.50 |
Mara |
3:54:43 |
8:58 |
57.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry