Sat 20th Jul 2019 at 11:00am by gump

Run > Warm Down

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Time
21:54
Miles
2.48
Min/mi
8:50
Pacing
95%
WAVA
53.08
Stride(cm)
106
Cals
206
Cadence
172
BPM
125
%MHR
74.6
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/139bpm 85cal 6.64/7.64mph
2) 1m - 8:45(8:45/m) 125/130bpm 79cal 6.86/7.41mph
3) 0.48m - 4:07(8:34/m) 133/152bpm 42cal 7/7.66mph

9:02 8:45 4:07

Pin Map

0mi in 0

Pace

13%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	115 83-132	1119	169 166-172
0.25	2:20	1:07	8:58	129 123-139	1156	173 170-176
0.38	3:34	1:13	9:48	123 121-126	1205	171 168-174
0.50	4:39	1:05	8:42	125 122-126	1087	171 170-174
0.63	5:45	1:06	8:46	124 118-128	1087	171 170-174
0.75	6:49	1:04	8:35	119 117-122	1021	171 170-174
0.88	7:55	1:06	8:44	124 122-126	1083	174 170-176
1.00	9:02	1:07	8:59	122 120-123	1096	172 170-176
1.13	10:07	1:05	8:37	123 122-126	1060	171 166-176
1.25	11:11	1:04	8:34	124 122-127	1063	174 168-178
1.38	12:18	1:07	8:55	126 123-127	1124	172 170-174
1.50	13:22	1:05	8:37	126 121-130	1086	170 168-172
1.63	14:26	1:03	8:27	126 124-128	1064	171 170-174
1.75	15:34	1:08	9:03	126 125-129	1140	175 172-182
1.88	16:40	1:07	8:53	126 124-128	1120	174 172-176
2.00	17:47	1:07	8:52	124 118-127	1100	174 172-176
2.13	18:55	1:09	9:09	128 124-134	1171	173 170-176
2.25	20:00	1:04	8:35	132 131-133	1133	173 168-178
2.38	21:01	1:02	8:13	134 123-152	1101	173 170-176
2.48	21:54	53	8:28	144 137-151	1218	172 170-174

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.5	21:54	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.30%	More
800m	4:09	8:21	47.10%	More
1km	5:22	8:38	47.47%	More
Mile	8:39	8:39	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:49	8:57	52.94
5M	46:03	9:13	52.09
10km	57:59	9:20	51.67
10M	1:36:01	9:36	51.59
Half	2:07:50	9:45	50.88
20M	3:20:11	10:01	51.49
Mara	4:26:31	10:10	51.57

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