Sat 20th Jul 2019 at 10:00am by gump

Run > Track Session

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Time
26:17
Miles
4.02
Min/mi
6:32
Pacing
78%
WAVA
73.03
Stride(cm)
132
Cals
269
Cadence
187
BPM
132
%MHR
78.5
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 1:58(5:16/m) 117/135bpm 17cal 11.41/12.36mph
2) 0.13m - 1:13(9:44/m) 128/132bpm 13cal 6.16/11.21mph
3) 0.37m - 2:07(5:38/m) 133/140bpm 24cal 10.66/11.04mph
4) 0.12m - 1:12(9:55/m) 135/139bpm 14cal 6.06/10.62mph
5) 0.38m - 2:09(5:45/m) 134/138bpm 23cal 10.45/10.9mph
6) 0.13m - 1:10(9:06/m) 135/138bpm 13cal 6.6/10.79mph
7) 0.38m - 2:11(5:45/m) 134/138bpm 23cal 10.43/10.67mph
8) 0.13m - 1:10(9:11/m) 135/145bpm 12cal 6.54/10.71mph
9) 0.37m - 2:10(5:48/m) 133/137bpm 22cal 10.34/10.77mph
10) 0.12m - 1:06(8:53/m) 135/140bpm 11cal 6.75/10.58mph
11) 0.38m - 2:12(5:47/m) 130/136bpm 20cal 10.37/10.98mph
12) 0.13m - 1:09(9:03/m) 132/134bpm 11cal 6.63/11.02mph
13) 0.38m - 2:12(5:51/m) 132/135bpm 20cal 10.26/10.75mph
14) 0.12m - 1:06(8:55/m) 135/140bpm 10cal 6.73/10.83mph
15) 0.38m - 2:09(5:42/m) 140/143bpm 24cal 10.54/11.79mph
16) 0.13m - 59(7:47/m) 142/145bpm 11cal 7.7/11.81mph
17) 0m - 4(14:28/m) 143/143bpm 1cal 4.15/7.62mph

1:58 1:13 2:07 1:12 2:09 1:10 2:11 1:10 2:10 1:06 2:12 1:09 2:12 1:06 2:09 59 4

Pin Map

0mi in 0

Pace

10%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:04	95 66-123	482	199 190-240
0.25	1:18	40	5:22	127 120-135	681	192 188-196
0.38	1:58	40	5:17	128 127-130	676	190 188-192
0.50	3:11	1:13	9:43	128 125-131	1245	170 164-174
0.63	3:52	42	5:33	130 127-133	722	187 178-190
0.75	4:36	43	5:46	132 128-139	760	190 188-190
0.88	5:18	42	5:37	139 138-140	781	189 188-190
1.00	6:29	1:12	9:32	135 132-139	1287	174 166-188
1.13	7:13	44	5:49	131 129-133	762	190 188-192
1.25	7:58	45	6:02	133 130-138	803	189 186-190
1.38	8:41	43	5:42	136 133-138	776	188 186-194
1.50	9:47	1:06	8:50	135 133-137	1193	174 170-178
1.63	10:34	47	6:14	137 136-138	855	188 186-190
1.75	11:18	44	5:51	133 130-137	777	189 188-192
1.88	12:00	42	5:35	132 131-135	737	189 186-192
2.00	13:08	1:08	9:02	136 129-145	1229	175 172-186
2.13	13:52	44	5:53	133 130-135	783	188 186-190
2.25	14:36	44	5:55	133 131-137	787	190 186-192
2.38	15:19	43	5:40	134 133-135	760	190 188-192
2.50	16:26	1:07	8:56	135 131-140	1206	178 172-190
2.63	17:09	43	5:47	124 120-129	718	188 182-192
2.75	17:54	45	6:02	130 128-132	784	189 186-192
2.88	18:36	42	5:35	134 131-136	748	190 188-192
3.00	19:43	1:07	8:53	132 128-134	1173	176 174-192
3.13	20:29	46	6:05	132 128-133	804	186 176-190
3.25	21:13	45	5:59	133 131-134	795	188 186-190
3.38	21:56	43	5:44	132 130-135	756	190 186-192
3.50	23:01	1:05	8:39	134 130-139	1159	180 172-192
3.63	23:46	45	6:00	140 138-143	840	187 182-190
3.75	24:30	44	5:51	140 139-141	819	189 186-192
3.88	25:12	41	5:32	139 138-141	769	191 186-194
4.00	26:08	57	7:33	142 138-145	1072	184 178-194
4.02	26:19	11	10:30	143 143-143	1501	180 180-180

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (240 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	26:19	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.49%	More
800m	3:05	6:13	63.27%	More
1km	3:51	6:11	66.26%	More
Mile	6:25	6:25	67.48%	More
5k	20:22	6:33	72.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	20:00	6:26	73.63
5M	33:07	6:37	72.44
10km	41:42	6:43	71.85
10M	1:09:03	6:54	71.74
Half	1:31:56	7:01	70.75
20M	2:23:59	7:12	71.58
Mara	3:11:41	7:19	71.70

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