Sat 20th Jul 2019 at 10:00am by Sam Jelfs

Run > General
  • Time
    1:34:20
  • Miles
    12.83
  • Min/mi
    7:21
  • Pacing
    50%
  • WAVA
    60.36
  • Stride(cm)
    126
  • Cals
    1175
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 124/134bpm 54cal 12.89/13.57kmph
2) 1km - 4:29(4:29/km) 135/140bpm 60cal 13.38/14.14kmph
3) 1km - 4:24(4:24/km) 137/141bpm 59cal 13.64/14.85kmph
4) 1km - 4:31(4:31/km) 137/141bpm 59cal 13.28/14.28kmph
5) 1km - 4:31(4:31/km) 138/143bpm 59cal 13.29/14.48kmph
6) 1km - 4:26(4:26/km) 145/152bpm 63cal 13.53/14.11kmph
7) 1km - 4:42(4:42/km) 139/145bpm 61cal 12.76/13.4kmph
8) 1km - 4:38(4:38/km) 140/145bpm 60cal 12.96/13.23kmph
9) 1km - 4:36(4:36/km) 143/146bpm 61cal 13.04/13.4kmph
10) 1km - 4:36(4:36/km) 141/145bpm 58cal 13.04/13.81kmph
11) 1km - 4:34(4:34/km) 142/146bpm 59cal 13.13/13.44kmph
12) 1km - 4:29(4:29/km) 143/146bpm 58cal 13.37/13.77kmph
13) 1km - 4:34(4:34/km) 143/146bpm 58cal 13.15/13.64kmph
14) 1km - 4:32(4:32/km) 145/148bpm 58cal 13.26/13.81kmph
15) 1km - 4:43(4:43/km) 137/148bpm 46cal 12.73/13.23kmph
16) 1km - 4:37(4:37/km) 138/146bpm 47cal 12.99/13.67kmph
17) 1km - 4:32(4:32/km) 143/148bpm 54cal 13.22/13.77kmph
18) 1km - 4:39(4:39/km) 140/148bpm 48cal 12.9/14.18kmph
19) 1km - 4:37(4:37/km) 143/149bpm 53cal 12.97/13.84kmph
20) 1km - 4:29(4:29/km) 147/151bpm 59cal 13.39/15.32kmph
21) 0.65km - 3:00(4:39/km) 149/152bpm 41cal 12.9/14.18kmph
4:39 4:29 4:24 4:31 4:31 4:26 4:42 4:38 4:36 4:36 4:34 4:29 4:34 4:32 4:43 4:37 4:32 4:39 4:37 4:29 3:00

Pace

1% 34% 37% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:44 3:44 7:27 115 56-134 857 171 160-174
1.00 7:25 3:42 7:23 133 127-138 983 172 170-176
1.50 10:57 3:32 7:04 137 133-140 969 173 172-176
2.00 14:30 3:32 7:05 138 133-141 977 173 170-176
2.50 18:09 3:39 7:18 137 132-141 1000 174 170-176
3.00 21:49 3:41 7:21 137 134-142 1007 173 170-178
3.50 25:20 3:31 7:01 145 136-152 1018 175 172-178
4.00 29:07 3:47 7:34 141 136-148 1066 174 170-176
4.50 32:50 3:43 7:26 139 136-143 1033 175 172-176
5.00 36:33 3:43 7:26 141 136-146 1048 174 172-176
5.50 40:14 3:42 7:23 143 139-146 1056 175 172-178
6.00 43:57 3:43 7:25 140 136-143 1039 175 172-178
6.50 47:39 3:42 7:24 142 140-144 1051 176 174-178
7.00 51:18 3:39 7:17 143 140-146 1042 175 172-178
7.50 54:54 3:37 7:13 143 140-146 1033 175 172-178
8.00 58:35 3:40 7:21 143 141-146 1050 174 172-176
8.50 1:02:14 3:39 7:18 144 141-147 1051 174 172-178
9.00 1:09:22 7:08 +3:30 14:16 142 117-147 2025 175 172-180
9.50 1:13:13 3:51 7:43 135 125-139 1041 173 170-176
10.00 1:16:54 3:41 7:21 139 132-146 1022 174 172-178
10.50 1:20:36 3:42 7:25 144 140-147 1067 174 172-176
11.00 1:25:02 4:26 +42 8:52 141 124-148 1250 173 168-176
11.50 1:28:48 3:46 7:31 139 133-143 1045 173 170-176
12.00 1:32:29 3:41 7:23 146 141-150 1077 174 172-178
12.50 1:36:01 3:32 7:05 147 145-151 1041 173 172-178
12.83 1:38:32 2:31 7:38 149 146-151 1138 173 170-176

Heart

140/152max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 12.8 1:37:50 7:41
Walk 0.0 0 0 0 NAN:00:00
Pause 0.7 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.88% More
800m 3:25 6:53 49.28% More
1km 4:19 6:56 51.29% More
Mile 7:02 7:02 54.42% More
5k 22:17 7:10 58.28% More
5 miles 36:26 7:17 58.22% More
10k 45:23 7:18 58.50% More
10 miles 1:16:47 7:41 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.62
5km 20:59 6:45 61.90
5M 34:45 6:57 61.04
10km 43:45 7:02 60.69
10M 1:12:26 7:15 60.64
Half 1:36:26 7:22 59.83
20M 2:31:01 7:33 60.54
Mara 3:21:04 7:40 60.63
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