Sat 20th Jul 2019 at 8:00am by Whiskymurray

Bike > General

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Time
31:44
Miles
7.20
Mph
13.6
FBI
57.72
Cals
363
BPM
135
%MHR
78.8
B/mi
594
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:10(2:02/km) 126/144bpm 106cal 29.52/50.35kmph
2) 5km - 15:43(3:09/km) 139/163bpm 184cal 19.08/42.99kmph
3) 1.59km - 5:50(3:41/km) 146/157bpm 73cal 16.29/39.27kmph

10:10 15:43 5:50

Pin Map

Imported from file - 2013-07-13

0mi in 0

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.15	112 89-125	553	8/2
0.50	2:05	51	17.55	120 117-123	410	0/3
0.75	2:51	46	19.63	127 126-128	388	1/5
1.00	3:28	36	24.75	124 123-126	301	1/12
1.25	4:06	39	23.25	125 125-126	323	0/9
1.50	4:50	44	20.60	123 121-124	358	0/11
1.75	5:35	45	19.90	124 122-126	374	2/16
2.00	6:13	38	23.71	122 121-125	309	0/30
2.25	7:07	54	16.65	122 119-125	440	1/10
2.50	8:06	59	15.25	133 127-136	523	1/12
2.75	9:06	59	15.15	136 123-144	539	12/5
3.00	9:48	43	21.00	138 136-142	394	0/11
3.25	11:10	1:22	10.99	139 136-142	759	8/0
3.50	12:43	1:32	9.73	129 117-140	795	2/11
3.75	14:13	1:30	9.99	122 111-134	733	0/10
4.00	16:39	2:26	6.15	120 99-140	1172	3/4
4.25	17:30	51	17.65	141 128-148	479	4/4
4.50	18:23	53	17.02	147 143-150	518	3/1
4.75	19:21	58	15.46	150 146-156	582	5/10
5.00	20:35	1:13	12.30	149 140-156	727	4/1
5.25	21:24	50	18.10	149 146-154	494	2/1
5.50	23:28	2:04	7.27	146 130-161	1205	10/0
5.75	24:19	51	17.60	147 142-151	501	2/4
6.00	25:16	56	15.98	151 148-152	567	3/2
6.25	25:59	44	20.66	149 146-153	433	0/6
6.50	26:51	51	17.51	150 144-152	514	8/0
6.75	27:48	57	15.78	153 148-156	582	3/1
7.00	29:58	2:10	6.92	142 125-156	1231	5/2
7.20	31:45	1:47	6.67	148 144-152	1331	7/10

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	10.5
11 2.4%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:40	2:40	More
5k	9:56	3:12	More
5 miles	20:09	4:02	More
10k	25:26	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:36	4:33
15 miles	1:09:05	4:36
20 miles	1:33:43	4:41
40km	1:58:00	4:45
25 miles	1:58:44	4:45
42km	2:04:16	4:46
50 miles	4:07:33	4:57
56 miles	4:39:08	4:59
100 miles	8:36:07	5:10
112 miles	9:41:59	5:12

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