Sat 20th Jul 2019 at 10:00am by SH_UK

Run > General

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Time
30:04
Miles
3.33
Min/mi
9:02
Pacing
32%
WAVA
51.90
Stride(cm)
104
Cals
288
Cadence
172
BPM
129
%MHR
72
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 135/146bpm 68cal 10.17/10.35kmph
2) 1km - 5:59(5:59/km) 125/165bpm 53cal 10.03/11.76kmph
3) 1km - 5:46(5:46/km) 121/146bpm 44cal 10.4/11.86kmph
4) 1km - 5:26(5:26/km) 130/144bpm 50cal 11.04/11.69kmph
5) 1km - 5:04(5:04/km) 136/143bpm 52cal 11.83/12.33kmph
6) 0.37km - 1:55(5:13/km) 142/143bpm 21cal 11.48/11.59kmph

5:54 5:59 5:46 5:26 5:04 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	123 89-141	1186	167 118-172
0.25	2:24	1:12	9:32	133 131-135	1268	170 168-172
0.38	3:34	1:11	9:25	139 131-145	1309	170 168-172
0.50	4:46	1:11	9:30	144 143-146	1367	171 170-172
0.63	5:56	1:11	9:25	139 134-146	1309	171 170-174
0.75	7:08	1:12	9:32	140 119-164	1335	173 170-174
0.88	8:25	1:17	10:13	124 121-127	1268	171 170-172
1.00	9:41	1:17	10:15	126 124-129	1292	171 170-172
1.13	10:54	1:12	9:37	119 114-126	1145	169 168-170
1.25	11:57	1:03	8:24	121 120-123	1015	170 168-172
1.38	13:09	1:13	9:41	117 114-118	1132	169 166-170
1.50	14:15	1:06	8:46	122 119-125	1069	169 168-170
1.63	15:57	1:43 +31	13:40	116 100-126	1585	163 116-174
1.75	17:10	1:13	9:42	115 104-120	1115	173 170-176
1.88	18:16	1:06	8:51	135 123-145	1195	174 172-176
2.00	19:23	1:07	8:55	139 135-144	1238	175 172-178
2.13	23:38	4:15 +3:19	34:02	107 81-138	3642	174 170-176
2.25	24:57	1:18	10:27	126 112-134	1318	175 172-178
2.38	26:00	1:03	8:24	131 129-133	1100	177 174-178
2.50	27:03	1:03	8:24	132 130-136	1109	178 176-180
2.63	28:04	1:01	8:07	131 129-133	1064	180 178-182
2.75	29:07	1:03	8:22	133 128-139	1113	179 178-180
2.88	30:07	1:01	8:06	140 139-141	1134	179 176-182
3.00	31:08	1:00	8:03	140 138-143	1128	178 176-180
3.13	32:11	1:03 +2	8:26	140 137-143	1181	179 176-180
3.25	33:14	1:03	8:21	142 140-143	1187	177 172-180
3.33	33:56	42	8:29	142 140-143	1204	176 174-178

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	3.3	30:00	10:00
Walk	1.6	116	0	37	4:16:27
Pause	8.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.40%	More
800m	4:03	8:08	47.52%	More
1km	5:04	8:09	49.48%	More
Mile	8:16	8:16	51.56%	More
5k	31:45	10:13	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:56	8:59	51.89
5M	46:16	9:15	50.99
10km	58:15	9:22	50.58
10M	1:36:27	9:39	50.48
Half	2:08:25	9:48	49.78
20M	3:21:05	10:03	50.37
Mara	4:27:44	10:13	50.45

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