Sat 20th Jul 2019 at 9:00am by SH_UK

Run > General

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Time
21:25
Miles
3.00
Min/mi
7:08
Pacing
93%
WAVA
65.13
Stride(cm)
121
Cals
203
Cadence
187
BPM
125
%MHR
70.1
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 115/122bpm 36cal 13.46/15.25kmph
2) 1km - 4:21(4:21/km) 122/129bpm 39cal 13.78/15.15kmph
3) 1km - 4:33(4:33/km) 129/135bpm 45cal 13.18/15.12kmph
4) 1km - 4:26(4:26/km) 131/139bpm 43cal 13.55/14.88kmph
5) 0.82km - 3:38(4:24/km) 138/143bpm 40cal 13.64/15.18kmph

4:27 4:21 4:33 4:26 3:38

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	98 77-116	653	190 184-194
0.25	1:40	50	6:43	119 116-121	800	186 182-188
0.38	2:33	52	6:58	120 119-122	835	185 184-186
0.50	3:28	56	7:25	120 117-121	890	184 176-188
0.63	4:27	59	7:51	119 118-121	935	183 182-184
0.75	5:22	55	7:21	120 117-123	882	185 184-186
0.88	6:16	54	7:13	124 119-129	895	186 184-188
1.00	7:11	55	7:17	121 118-124	882	185 184-188
1.13	8:03	52	6:53	125 121-129	859	188 186-190
1.25	8:52	50	6:37	123 118-126	814	186 184-190
1.38	9:43	50	6:44	121 119-122	814	187 186-188
1.50	10:42	59	7:50	129 120-134	1011	185 182-188
1.63	11:38	57	7:33	133 130-135	1004	186 184-188
1.75	12:34	56	7:28	131 130-135	978	186 184-188
1.88	13:28	54	7:14	131 127-134	948	186 182-188
2.00	14:21	52	6:58	133 128-139	927	187 186-188
2.13	15:12	52	6:53	130 127-137	895	187 182-188
2.25	16:05	53	7:01	130 128-132	912	187 186-190
2.38	16:56	51	6:48	130 128-132	884	188 186-190
2.50	17:54	58	7:42	130 129-132	1001	187 184-190
2.63	18:48	55	7:17	136 128-143	990	188 186-190
2.75	19:42	54	7:13	140 139-143	1010	188 186-188
2.88	20:38	55	7:21	138 136-141	1015	187 182-192
3.00	21:25	47	6:25	141 140-141	906	190 188-194

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	21:25	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.87%	More
800m	3:23	6:49	56.76%	More
1km	4:18	6:56	58.19%	More
Mile	7:06	7:06	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:14	7:09	65.19
5M	36:48	7:22	64.11
10km	46:20	7:27	63.58
10M	1:16:44	7:40	63.46
Half	1:42:10	7:48	62.57
20M	2:39:59	8:00	63.31
Mara	3:33:01	8:08	63.41

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