Sat 20th Jul 2019 at 10:00am by Luiz

Run > Treadmill

  • Time
    34:23
  • Miles
    3.62
  • Min/mi
    9:30
  • Pacing
    60%
  • WAVA
    51.41
  • Stride(cm)
    110
  • Cals
    321
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 105/140bpm 42cal 8.9/14.28kmph
2) 1km - 6:11(6:11/km) 128/143bpm 56cal 9.69/13.74kmph
3) 1km - 6:08(6:08/km) 134/154bpm 57cal 9.79/13.1kmph
4) 1km - 5:25(5:25/km) 148/161bpm 59cal 11.09/17.9kmph
5) 1km - 5:33(5:33/km) 149/162bpm 60cal 10.82/13.3kmph
6) 0.82km - 4:21(5:19/km) 148/154bpm 47cal 11.27/14.78kmph
6:45 6:11 6:08 5:25 5:33 4:21

Pace

17% 7% 2% 2% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:03 87 73-93 1657 118 110-122
0.25 3:58 1:35 12:38 93 88-98 1175 125 120-158
0.38 4:54 56 7:32 117 91-133 881 166 162-170
0.50 5:49 55 7:21 135 133-138 992 167 166-168
0.63 6:46 57 7:34 138 136-140 1044 166 164-168
0.75 8:07 1:22 10:52 131 121-140 1424 134 120-166
0.88 9:46 1:39 13:10 126 111-142 1660 153 118-168
1.00 10:43 57 7:33 136 128-143 1027 166 164-168
1.13 11:38 55 7:21 128 126-132 942 165 164-166
1.25 13:02 1:24 11:15 125 113-134 1407 135 112-166
1.38 14:20 1:17 10:17 122 105-142 1255 154 116-170
1.50 15:17 57 7:39 139 135-141 1064 165 162-170
1.63 16:14 57 7:39 141 137-145 1078 166 162-170
1.75 17:26 1:11 9:31 145 139-152 1380 160 120-168
1.88 19:08 1:42 13:37 132 117-145 1798 145 120-166
2.00 20:06 58 7:42 145 142-147 1116 167 166-168
2.13 21:02 56 7:30 151 142-155 1133 166 164-166
2.25 21:58 57 7:32 157 153-160 1184 167 166-168
2.38 23:38 1:40 13:16 142 130-158 1884 129 120-162
2.50 24:35 57 7:39 148 135-155 1132 166 162-168
2.63 25:31 56 7:28 152 150-154 1134 166 164-168
2.75 26:26 55 7:22 157 152-161 1156 166 164-168
2.88 28:15 1:48 14:28 149 137-158 2155 125 112-166
3.00 29:13 59 7:48 142 138-145 1109 166 164-166
3.13 30:10 57 7:32 148 144-149 1115 167 166-168
3.25 31:06 56 7:25 151 149-152 1121 168 166-170
3.38 32:01 55 7:23 151 149-152 1115 167 164-170
3.50 33:37 1:36 12:46 144 134-152 1838 150 114-170
3.62 34:24 47 6:49 152 150-153 1037 168 166-170

Heart

135/161max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 110cm Run: 73.3% Walk: 26.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.02% More
800m 3:43 7:28 52.29% More
1km 5:14 8:25 48.47% More
Mile 8:21 8:21 51.84% More
5k 27:51 8:58 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.23
5km 29:14 9:25 51.78
5M 48:25 9:41 50.96
10km 1:00:58 9:49 50.65
10M 1:40:57 10:06 50.26
Half 2:14:24 10:16 49.23
20M 3:30:29 10:31 49.32
Mara 4:40:14 10:42 48.97

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