Sat 20th Jul 2019 at 10:00am by Luiz
Run > Treadmill
-
Time
34:23
-
Miles
3.62
-
Min/mi
9:30
-
Pacing
60%
-
WAVA
51.41
-
Stride(cm)
110
-
Cals
321
-
Cadence
154
-
BPM
135
-
%MHR
78.8
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 105/140bpm 42cal 8.9/14.28kmph
2) 1km - 6:11(6:11/km) 128/143bpm 56cal 9.69/13.74kmph
3) 1km - 6:08(6:08/km) 134/154bpm 57cal 9.79/13.1kmph
4) 1km - 5:25(5:25/km) 148/161bpm 59cal 11.09/17.9kmph
5) 1km - 5:33(5:33/km) 149/162bpm 60cal 10.82/13.3kmph
6) 0.82km - 4:21(5:19/km) 148/154bpm 47cal 11.27/14.78kmph
6:45 6:11 6:08 5:25 5:33 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:03 |
87 73-93 |
1657 |
118 110-122 |
0.25 |
3:58 |
1:35 |
12:38 |
93 88-98 |
1175 |
125 120-158 |
0.38 |
4:54 |
56 |
7:32 |
117 91-133 |
881 |
166 162-170 |
0.50 |
5:49 |
55 |
7:21 |
135 133-138 |
992 |
167 166-168 |
0.63 |
6:46 |
57 |
7:34 |
138 136-140 |
1044 |
166 164-168 |
0.75 |
8:07 |
1:22 |
10:52 |
131 121-140 |
1424 |
134 120-166 |
0.88 |
9:46 |
1:39 |
13:10 |
126 111-142 |
1660 |
153 118-168 |
1.00 |
10:43 |
57 |
7:33 |
136 128-143 |
1027 |
166 164-168 |
1.13 |
11:38 |
55 |
7:21 |
128 126-132 |
942 |
165 164-166 |
1.25 |
13:02 |
1:24 |
11:15 |
125 113-134 |
1407 |
135 112-166 |
1.38 |
14:20 |
1:17 |
10:17 |
122 105-142 |
1255 |
154 116-170 |
1.50 |
15:17 |
57 |
7:39 |
139 135-141 |
1064 |
165 162-170 |
1.63 |
16:14 |
57 |
7:39 |
141 137-145 |
1078 |
166 162-170 |
1.75 |
17:26 |
1:11 |
9:31 |
145 139-152 |
1380 |
160 120-168 |
1.88 |
19:08 |
1:42 |
13:37 |
132 117-145 |
1798 |
145 120-166 |
2.00 |
20:06 |
58 |
7:42 |
145 142-147 |
1116 |
167 166-168 |
2.13 |
21:02 |
56 |
7:30 |
151 142-155 |
1133 |
166 164-166 |
2.25 |
21:58 |
57 |
7:32 |
157 153-160 |
1184 |
167 166-168 |
2.38 |
23:38 |
1:40 |
13:16 |
142 130-158 |
1884 |
129 120-162 |
2.50 |
24:35 |
57 |
7:39 |
148 135-155 |
1132 |
166 162-168 |
2.63 |
25:31 |
56 |
7:28 |
152 150-154 |
1134 |
166 164-168 |
2.75 |
26:26 |
55 |
7:22 |
157 152-161 |
1156 |
166 164-168 |
2.88 |
28:15 |
1:48 |
14:28 |
149 137-158 |
2155 |
125 112-166 |
3.00 |
29:13 |
59 |
7:48 |
142 138-145 |
1109 |
166 164-166 |
3.13 |
30:10 |
57 |
7:32 |
148 144-149 |
1115 |
167 166-168 |
3.25 |
31:06 |
56 |
7:25 |
151 149-152 |
1121 |
168 166-170 |
3.38 |
32:01 |
55 |
7:23 |
151 149-152 |
1115 |
167 164-170 |
3.50 |
33:37 |
1:36 |
12:46 |
144 134-152 |
1838 |
150 114-170 |
3.62 |
34:24 |
47 |
6:49 |
152 150-153 |
1037 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.02% |
More |
800m |
3:43 |
7:28 |
52.29% |
More |
1km |
5:14 |
8:25 |
48.47% |
More |
Mile |
8:21 |
8:21 |
51.84% |
More |
5k |
27:51 |
8:58 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.23 |
5km |
29:14 |
9:25 |
51.78 |
5M |
48:25 |
9:41 |
50.96 |
10km |
1:00:58 |
9:49 |
50.65 |
10M |
1:40:57 |
10:06 |
50.26 |
Half |
2:14:24 |
10:16 |
49.23 |
20M |
3:30:29 |
10:31 |
49.32 |
Mara |
4:40:14 |
10:42 |
48.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry