Sat 20th Jul 2019 at 10:00am by Boots

Run > General

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Time
45:56
Miles
6.01
Min/mi
7:39
Pacing
73%
WAVA
55.60
Stride(cm)
126
Cals
722
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122cal 7.43/0mph
2) 1m - 7:34(7:34/m) 124cal 7.93/0mph
3) 1m - 7:52(7:52/m) 122cal 7.63/0mph
4) 1m - 7:38(7:38/m) 123cal 7.85/0mph
5) 0.68m - 5:42(8:27/m) 83cal 7.1/0mph
6) 0.11m - 31(4:53/m) 11cal 12.28/0mph
7) 0.08m - 42(8:30/m) 10cal 7.06/0mph
8) 0.11m - 31(4:56/m) 11cal 12.18/0mph
9) 0.09m - 41(7:37/m) 11cal 7.88/0mph
10) 0.1m - 30(5:03/m) 11cal 11.87/0mph
11) 0.08m - 41(8:45/m) 9cal 6.86/0mph
12) 0.1m - 31(4:57/m) 11cal 12.14/0mph
13) 0.07m - 39(8:51/m) 8cal 6.78/0mph
14) 0.11m - 31(4:51/m) 9cal 12.37/0mph
15) 0.08m - 41(8:56/m) 9cal 6.72/0mph
16) 0.1m - 31(4:57/m) 11cal 12.11/0mph
17) 0.31m - 2:35(8:21/m) 37cal 7.19/0mph

8:04 7:34 7:52 7:38 5:42 31 42 31 41 30 41 31 39 31 41 31 2:35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	175 172-184
0.50	4:12	2:03	8:12	171 168-176
0.75	6:05	1:53	7:33	169 166-176
1.00	8:09	2:04 +4	8:15	167 164-176
1.25	10:04	1:55	7:41	167 162-172
1.50	12:02	1:58 +4	7:51	165 162-172
1.75	13:56	1:54	7:36	163 160-172
2.00	15:47	1:51	7:26	162 160-166
2.25	17:46	1:59 +11	7:54	164 160-168
2.50	20:14	2:28 +26	9:53	166 162-170
2.75	22:30	2:16 +10	9:03	166 160-174
3.00	24:28	1:58	7:53	166 158-174
3.25	26:26	1:58	7:51	166 162-174
3.50	28:17	1:51	7:24	165 160-174
3.75	30:11	1:54	7:38	168 162-174
4.00	32:06	1:55	7:40	165 162-168
4.25	34:06	2:00	8:00	166 164-174
4.50	36:23	2:17 +14	9:08	168 162-174
4.75	39:10	2:47 +52	11:10	170 162-178
5.00	40:52	1:41	6:46	170 158-182
5.25	42:32	1:41	6:43	168 162-176
5.50	44:03	1:31	6:04	170 162-176
5.75	45:48	1:44	6:58	168 158-176
6.00	47:53	2:05	8:20	167 164-174

Cadence

167 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	6	46:28	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.97%	More
800m	3:01	6:04	55.91%	More
1km	3:53	6:15	56.80%	More
Mile	6:21	6:21	59.65%	More
5k	24:09	7:46	53.27%	More
5 miles	39:41	7:56	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.23
5km	22:49	7:21	56.38
5M	37:48	7:34	55.76
10km	47:35	7:39	55.50
10M	1:18:48	7:53	55.52
Half	1:44:55	8:01	54.83
20M	2:44:17	8:13	55.49
Mara	3:38:44	8:21	55.57

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