Sat 20th Jul 2019 at 9:00am by Mad1Lewy

Run > General

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Time
9:07
Miles
1.04
Min/mi
8:46
Pacing
95%
WAVA
49.64
Stride(cm)
96
Cals
79
Cadence
192
BPM
133
%MHR
77.7
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/143bpm 76cal 96/107rpm 6.86/0mph
2) 0.04m - 23(9:14/m) 135/137bpm 3cal 95/96rpm 6.5/0mph

8:45 23

Pin Map

0mi in 0

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	116 98-139	1146	193 176-214
0.13	1:09	32	8:36	138 133-143	1187	193 192-194
0.19	1:42	33	8:43	136 135-137	1186	196 194-196
0.25	2:13	31	8:22	139 137-141	1164	196 194-198
0.31	2:45	32	8:31	141 139-142	1201	192 190-194
0.38	3:18	32	8:37	138 136-141	1188	192 192-194
0.44	3:49	31	8:18	136 133-137	1129	190 188-192
0.50	4:19	30	8:03	129 127-130	1038	191 188-192
0.56	4:51	32	8:28	130 128-132	1100	191 190-192
0.63	5:23	33	8:41	132 129-134	1147	192 190-192
0.69	5:57	33	8:54	137 133-139	1218	190 190-190
0.75	6:29	32	8:35	137 135-138	1176	190 190-192
0.81	7:04	35	9:16	135 134-137	1251	190 188-190
0.88	7:37	34	9:03	136 134-136	1231	189 188-190
0.94	8:13	35	9:22	136 134-137	1275	190 188-192
1.00	8:45	33	8:42	136 135-138	1183	190 188-192
1.04	9:07	22	8:56	136 135-137	1215	190 188-192

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1	9:07	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.26%	More
800m	4:11	8:25	46.41%	More
1km	5:15	8:27	48.21%	More
Mile	8:40	8:40	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.51
5km	29:05	9:22	52.04
5M	48:10	9:38	51.23
10km	1:00:38	9:45	50.93
10M	1:40:25	10:03	50.52
Half	2:13:41	10:12	49.49
20M	3:29:21	10:28	49.59
Mara	4:38:44	10:38	49.24

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