Sat 20th Jul 2019 at 9:00am by Mad1Lewy

Run > General

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Time
22:14
Miles
3.08
Min/mi
7:13
Pacing
93%
WAVA
67.50
Stride(cm)
114
Cals
222
Cadence
196
BPM
153
%MHR
89.8
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/168bpm 65cal 98/101rpm 8.24/0mph
2) 1m - 7:17(7:17/m) 163/167bpm 77cal 98/101rpm 8.23/0mph
3) 1m - 7:10(7:10/m) 162/167bpm 75cal 99/101rpm 8.37/0mph
4) 0.08m - 29(6:00/m) 166/171bpm 5cal 99/107rpm 10.01/0mph

7:17 7:17 7:10 29

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	114 94-127	851	193 182-198
0.25	1:50	54	7:12	127 120-133	914	196 194-198
0.38	2:41	51	6:45	132 129-134	891	191 186-200
0.50	3:35	55	7:18	130 121-148	949	195 178-200
0.63	4:31	56	7:25	147 143-152	1090	197 194-198
0.75	5:25	54	7:14	157 150-164	1135	199 196-202
0.88	6:18	53	7:05	162 159-168	1149	198 196-200
1.00	7:17	59	7:51	162 159-165	1271	196 192-200
1.13	8:16	59	7:52	161 159-162	1268	197 194-198
1.25	9:16	59	7:54	164 162-165	1297	191 116-202
1.38	10:10	54	7:13	165 164-167	1191	199 196-202
1.50	11:07	57	7:35	165 164-166	1251	197 196-200
1.63	11:59	53	7:01	166 164-167	1164	197 192-200
1.75	12:51	52	6:54	164 163-165	1133	198 196-200
1.88	13:41	50	6:43	163 161-165	1096	197 194-200
2.00	14:35	53	7:05	161 160-163	1142	199 196-202
2.13	15:25	51	6:47	162 160-164	1100	198 196-200
2.25	16:20	54	7:13	162 160-164	1170	198 196-198
2.38	17:14	54	7:15	160 154-164	1159	197 194-200
2.50	18:06	52	6:54	162 159-164	1117	197 194-198
2.63	19:00	54	7:14	162 159-165	1172	197 196-198
2.75	19:53	53	7:08	162 161-163	1155	198 196-200
2.88	20:45	52	6:55	162 160-163	1119	198 196-200
3.00	21:44	59	7:54	164 162-166	1295	194 188-198
3.08	22:14	30	6:03	166 164-171	1005	201 192-214

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	196	3.1	22:08	7:12
Walk	0.5	116	0	6	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.29%	More
800m	3:23	6:49	57.31%	More
1km	4:16	6:53	59.26%	More
Mile	6:59	6:59	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.18
5km	22:26	7:13	67.47
5M	37:09	7:26	66.42
10km	46:47	7:32	66.01
10M	1:17:28	7:45	65.49
Half	1:43:09	7:52	64.14
20M	2:41:31	8:05	64.27
Mara	3:35:03	8:12	63.82

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