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Running > General

20th Jul 2019 at 9am by Mad1Lewy

  • 22:14
    Time
  • 3.08
    Miles
  • 7:13
    Min/mi
  • 222
    Cals
  • 98
    Cadence
  • 153
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/168bpm 65cal 98/101rpm 8.24/0mph
2) 1m - 7:17(7:17/m) 163/167bpm 77cal 98/101rpm 8.23/0mph
3) 1m - 7:10(7:10/m) 162/167bpm 75cal 99/101rpm 8.37/0mph
4) 0.08m - 29(6:00/m) 166/171bpm 5cal 99/107rpm 10.01/0mph
7:17 7:17 7:10 29
11th of 32 Fetchies
  Click for tables!

Pace

2% 22% 73% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 56 56 0.13 7:28 114 94-127 851 97 91-99
2 1:50 54 0.25 7:12 127 120-133 914 98 97-99
3 2:41 51 0.38 6:45 132 129-134 891 96 93-100
4 3:35 55 0.50 7:18 130 121-148 949 98 89-100
5 4:31 56 0.63 7:25 147 143-152 1090 98 97-99
6 5:25 54 0.75 7:14 157 150-164 1135 99 98-101
7 6:18 53 0.88 7:05 162 159-168 1149 99 98-100
8 7:17 59 1.00 7:51 162 159-165 1271 98 96-100
9 8:16 59 1.13 7:52 161 159-162 1268 98 97-99
10 9:16 59 1.25 7:54 164 162-165 1297 95 58-101
11 10:10 54 1.38 7:13 165 164-167 1191 99 98-101
12 11:07 57 1.50 7:35 165 164-166 1251 99 98-100
13 11:59 53 1.63 7:01 166 164-167 1164 98 96-100
14 12:51 52 1.75 6:54 164 163-165 1133 99 98-100
15 13:41 50 1.88 6:43 163 161-165 1096 99 97-100
16 14:35 53 2.00 7:05 161 160-163 1142 100 98-101
17 15:25 51 2.13 6:47 162 160-164 1100 99 98-100
18 16:20 54 2.25 7:13 162 160-164 1170 99 98-99
19 17:14 54 2.38 7:15 160 154-164 1159 98 97-100
20 18:06 52 2.50 6:54 162 159-164 1117 98 97-99
21 19:00 54 2.63 7:14 162 159-165 1172 99 98-99
22 19:53 53 2.75 7:08 162 161-163 1155 99 98-100
23 20:45 52 2.88 6:55 162 160-163 1119 99 98-100
24 21:44 59 3.00 7:54 164 162-166 1295 97 94-99
25 22:14 30 3.08 6:08 166 164-171 1019 101 96-107

Heart

26% 73% 0%
153bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

98 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.29% More
800m 3:23 6:49 57.31% More
1km 4:16 6:53 56.79% More
Mile 6:59 6:59 63.47% More

Predictions

Best WAVA 68.17%
Dist Time Per Mile WAVA
1M 6:45 6:45 65.61
5km 22:26 7:13 68.17
5M 37:09 7:26 67.38
10km 46:47 7:32 67.00
10M 1:17:28 7:45 66.27
Half 1:43:09 7:52 65.44
20M 2:41:31 8:05 65.65
Mara 3:35:03 8:12 66.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
3.6%
6:58
NW
0.15
4.8%
6:50
N
1.13
36.5%
6:59
NE
0.13
4.3%
7:13
W
0.17
5.5%
6:48
E
1.22
39.3%
7:27
SW
0.1
3.3%
7:55
S
0.09
2.8%
6:35
SE
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