Sat 20th Jul 2019 at 9:00am by RedAlex76
Run > General
-
Time
12:57
-
Miles
1.34
-
Min/mi
9:40
-
Pacing
59%
-
WAVA
43.67
-
Stride(cm)
95
-
Cals
224
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 165cal 6.19/7.26mph
2) 0.34m - 3:15(9:27/m) 59cal 6.35/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
179 178-180 |
0.13 |
1:12 |
33 |
8:52 |
178 176-180 |
0.19 |
1:51 |
39 |
10:23 |
176 174-178 |
0.25 |
2:26 |
35 |
9:26 |
175 174-176 |
0.31 |
3:02 |
36 |
9:29 |
172 166-176 |
0.38 |
3:37 |
35 |
9:19 |
166 164-168 |
0.44 |
4:12 |
35 |
9:24 |
174 172-178 |
0.50 |
4:48 |
36 |
9:36 |
173 170-174 |
0.56 |
5:25 |
37 |
9:55 |
171 168-174 |
0.63 |
6:02 |
37 |
9:48 |
176 174-178 |
0.69 |
6:38 |
36 |
9:37 |
176 174-176 |
0.75 |
7:52 |
1:14 +35
|
19:42 |
175 172-176 |
0.81 |
8:29 |
38 |
10:02 |
180 178-182 |
0.88 |
9:04 |
34 |
9:11 |
180 178-180 |
0.94 |
9:42 |
38 |
10:03 |
177 174-180 |
1.00 |
10:17 |
35 |
9:25 |
173 170-176 |
1.06 |
12:15 |
1:58 +1:28
|
31:28 |
172 170-174 |
1.13 |
12:52 |
37 |
9:46 |
180 180-180 |
1.19 |
13:27 |
35 |
9:26 |
178 174-182 |
1.25 |
14:00 |
33 |
8:55 |
171 168-174 |
1.31 |
14:38 |
38 |
10:02 |
172 160-178 |
1.34 |
15:05 |
27 +5
|
14:17 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
35.32% |
More |
800m |
4:42 |
9:27 |
38.80% |
More |
1km |
5:54 |
9:30 |
40.32% |
More |
Mile |
9:42 |
9:42 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
42.84 |
5km |
31:35 |
10:10 |
43.81 |
5M |
52:18 |
10:28 |
42.99 |
10km |
1:05:50 |
10:36 |
42.61 |
10M |
1:49:02 |
10:54 |
42.48 |
Half |
2:25:10 |
11:05 |
41.86 |
20M |
3:47:19 |
11:22 |
42.36 |
Mara |
5:02:39 |
11:33 |
42.43 |
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