Sat 20th Jul 2019 at 9:00am by RedAlex76
Run > General
-
Time
35:07
-
Miles
3.09
-
Min/mi
11:22
-
Pacing
75%
-
WAVA
39.16
-
Stride(cm)
85
-
Cals
475
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 162cal 6.4/7.76mph
2) 1m - 12:39(12:39/m) 149cal 4.74/7.64mph
3) 1m - 12:23(12:23/m) 153cal 4.85/5.43mph
4) 0.09m - 43(8:17/m) 11cal 7.24/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
177 172-182 |
0.25 |
2:07 |
1:02 |
8:19 |
177 172-180 |
0.38 |
3:16 |
1:08 |
9:06 |
174 164-180 |
0.50 |
4:19 |
1:03 |
8:24 |
178 174-180 |
0.63 |
5:24 |
1:06 |
8:44 |
178 176-180 |
0.75 |
6:34 |
1:10 |
9:17 |
178 176-180 |
0.88 |
7:54 |
1:20 |
10:43 |
176 172-180 |
1.00 |
9:22 |
1:28 |
11:42 |
176 172-178 |
1.13 |
10:36 |
1:14 |
9:52 |
177 174-180 |
1.25 |
11:41 |
1:05 |
8:41 |
176 174-178 |
1.38 |
12:47 |
1:06 |
8:50 |
177 174-178 |
1.50 |
14:16 |
1:29 |
11:52 |
140 122-172 |
1.63 |
15:54 |
1:38 |
13:06 |
159 110-180 |
1.75 |
18:17 |
2:22 |
18:59 |
122 120-122 |
1.88 |
20:25 |
2:08 |
17:03 |
124 112-168 |
2.00 |
22:01 |
1:36 |
12:48 |
169 164-176 |
2.13 |
23:38 |
1:37 |
12:57 |
169 166-172 |
2.25 |
25:27 |
1:50 |
14:37 |
167 164-170 |
2.38 |
26:58 |
1:31 |
12:05 |
169 166-172 |
2.50 |
28:25 |
1:27 |
11:38 |
166 162-170 |
2.63 |
29:53 |
1:28 |
11:41 |
167 166-170 |
2.75 |
31:21 |
1:28 |
11:42 |
165 158-168 |
2.88 |
32:55 |
1:34 |
12:33 |
167 162-172 |
3.00 |
34:23 |
1:28 |
11:48 |
169 166-170 |
3.09 |
35:06 |
43 |
8:19 |
175 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
172 |
2.8 |
29:31 |
10:37 |
Walk |
15.9 |
120 |
0.3 |
5:35 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.57% |
More |
800m |
4:13 |
8:30 |
43.14% |
More |
1km |
5:17 |
8:31 |
45.00% |
More |
Mile |
9:22 |
9:22 |
43.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
38.33 |
5km |
35:19 |
11:22 |
39.18 |
5M |
58:29 |
11:42 |
38.45 |
10km |
1:13:38 |
11:51 |
38.10 |
10M |
2:01:57 |
12:12 |
37.98 |
Half |
2:42:21 |
12:24 |
37.43 |
20M |
4:14:15 |
12:43 |
37.87 |
Mara |
5:38:30 |
12:55 |
37.93 |
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