Sat 20th Jul 2019 at 9:00am by Lip Gloss

Run > Warm Up

Aberdeen parkrun

Follow User
0 👍

Time
6:32
Miles
0.60
Min/mi
10:53
WAVA
43.44
Stride(cm)
84
Cals
50
Cadence
177
BPM
127
%MHR
74.5
B/mi
1387
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:32(10:53/m) 127/150bpm 50cal 5.52/0mph

6:32

Pin Map

0mi in 0

Pace

10%

17%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	103 80-121	1128	178 134-182	1/0
0.13	1:20	39	10:19	119 109-124	1228	178 174-180	0/1
0.19	2:01	42	11:07	128 122-134	1423	176 174-178	0/0
0.25	2:49	48	12:46	134 131-137	1710	177 168-180	4/0
0.31	5:16	2:27	39:07	135 101-141	5281	175 170-178	1/1
0.38	5:53	37	9:55	115 93-133	1140	178 170-182	1/0
0.44	6:38	45	12:05	138 126-150	1668	174 158-180	0/4
0.50	7:16	38	10:08	136 132-141	1379	177 174-178	0/0
0.56	7:55	39	10:17	132 130-133	1358	178 176-180	0/1
0.60	8:21	26	11:42	133 132-134	1556	175 170-178	0/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	0.6	8:13	13:44
Walk	0.2	134	0	1	10:51
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.81%	More
800m	5:24	10:53	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.16
5km	38:10	12:17	45.68
5M	1:03:35	12:43	44.81
10km	1:20:18	12:55	44.45
10M	2:13:48	13:23	44.03
Half	2:58:47	13:39	43.07
20M	4:41:32	14:05	43.13
Mara	6:16:11	14:21	42.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry