Sat 20th Jul 2019 at 9:00am by alisterrobson

Run > General

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Time
24:36
Miles
3.10
Min/mi
7:56
Pacing
95%
WAVA
57.88
Stride(cm)
112
Cals
425
Cadence
181
BPM
170
%MHR
99.4
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 159/180bpm 127cal 7.54/9.06mph
2) 1m - 8:01(8:01/m) 173/181bpm 141cal 7.49/8.77mph
3) 1m - 7:53(7:53/m) 177/185bpm 144cal 7.61/8.6mph
4) 0.1m - 44(7:31/m) 182/185bpm 13cal 7.99/8.2mph

7:58 8:01 7:53 44

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	126 87-164	1092	185 154-190
0.25	2:08	1:03	8:23	150 146-161	1258	184 178-190
0.38	3:04	56	7:26	143 139-149	1064	185 180-190
0.50	4:02	58	7:48	168 145-174	1310	183 180-188
0.63	5:01	58	7:48	172 170-174	1340	184 182-190
0.75	5:59	59	7:51	171 168-173	1342	183 180-186
0.88	6:59	1:00	8:00	171 168-173	1368	182 178-186
1.00	7:57	58	7:44	174 171-180	1346	180 178-182
1.13	8:57	59	7:54	177 171-181	1398	179 178-184
1.25	9:55	59	7:50	175 173-179	1371	181 178-184
1.38	10:57	1:02	8:13	173 168-176	1423	180 178-182
1.50	11:55	58	7:40	171 169-172	1312	184 180-188
1.63	12:55	1:01	8:05	172 170-174	1389	180 178-186
1.75	13:56	1:01	8:09	170 168-172	1385	179 176-182
1.88	14:56	59	7:54	172 168-173	1358	182 178-184
2.00	15:58	1:03	8:20	174 171-176	1450	177 174-180
2.13	16:56	58	7:41	174 171-176	1337	179 176-182
2.25	17:57	1:01	8:09	175 172-177	1426	178 176-180
2.38	18:59	1:02	8:13	176 173-178	1447	178 176-182
2.50	19:57	58	7:47	176 172-180	1371	181 178-184
2.63	20:53	56	7:30	176 172-182	1321	184 180-186
2.75	21:53	59	7:55	179 175-185	1416	183 178-188
2.88	22:52	1:00	7:57	180 177-183	1431	182 180-184
3.00	23:52	59	7:56	179 174-185	1419	181 178-186
3.10	24:36	44	7:34	182 179-185	1378	182 178-188

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	24:35	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.08%	More
800m	3:50	7:43	49.26%	More
1km	4:50	7:46	50.99%	More
Mile	7:48	7:48	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	24:40	7:56	57.84
5M	42:13	8:27	54.98
10km	53:58	8:41	53.69
10M	1:32:24	9:14	51.81
Half	2:05:23	9:34	50.11
20M	3:22:14	10:07	49.23
Mara	4:34:24	10:28	48.38

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