Sat 20th Jul 2019 at 8:00am by Pick74
Run > General
-
Time
2:00:01
-
Miles
13.61
-
Min/mi
8:49
-
Pacing
96%
-
WAVA
54.03
-
Stride(cm)
106
-
Cals
506
-
Cadence
172
-
BPM
87
-
%MHR
49
-
B/mi
764
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 85/86bpm 41cal 7.07/7.49mph
2) 1m - 8:42(8:42/m) 85/88bpm 39cal 6.9/7.16mph
3) 1m - 9:01(9:01/m) 85/88bpm 39cal 6.65/7.35mph
4) 1m - 8:52(8:52/m) 86/90bpm 38cal 6.77/7.03mph
5) 1m - 8:51(8:51/m) 88/119bpm 38cal 6.78/7.35mph
6) 1m - 8:51(8:51/m) 87/100bpm 38cal 6.78/7.06mph
7) 1m - 8:52(8:52/m) 87/98bpm 37cal 6.77/7.2mph
8) 1m - 8:55(8:55/m) 88/99bpm 37cal 6.73/7.22mph
9) 1m - 8:55(8:55/m) 87/90bpm 36cal 6.73/7.1mph
10) 1m - 8:47(8:47/m) 86/89bpm 35cal 6.83/7.12mph
11) 1m - 8:54(8:54/m) 87/91bpm 36cal 6.74/7.08mph
12) 1m - 8:51(8:51/m) 86/96bpm 35cal 6.78/7.28mph
13) 1m - 8:44(8:44/m) 88/93bpm 36cal 6.87/7.03mph
14) 0.61m - 5:18(8:42/m) 87/92bpm 21cal 6.9/7.33mph
8:29 8:42 9:01 8:52 8:51 8:51 8:52 8:55 8:55 8:47 8:54 8:51 8:44 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:31 |
84 82-86 |
715 |
169 166-172 |
2/4 |
1.00 |
8:30 |
4:14 |
8:29 |
85 84-86 |
721 |
170 166-172 |
6/2 |
1.50 |
12:52 |
4:22 |
8:43 |
85 81-88 |
742 |
171 168-174 |
2/4 |
2.00 |
17:11 |
4:20 |
8:40 |
84 82-87 |
728 |
172 170-176 |
7/3 |
2.50 |
21:35 |
4:24 |
8:48 |
84 76-87 |
739 |
171 170-174 |
3/5 |
3.00 |
26:12 |
4:37 |
9:14 |
85 82-88 |
785 |
171 166-176 |
6/4 |
3.50 |
30:37 |
4:24 |
8:49 |
87 84-89 |
767 |
172 170-176 |
4/3 |
4.00 |
35:04 |
4:27 |
8:54 |
86 81-90 |
766 |
172 168-174 |
5/1 |
4.50 |
39:30 |
4:25 |
8:51 |
88 84-117 |
779 |
172 170-178 |
2/6 |
5.00 |
43:55 |
4:26 |
8:51 |
89 86-96 |
788 |
173 170-178 |
3/2 |
5.50 |
48:19 |
4:24 |
8:47 |
89 80-99 |
782 |
173 168-176 |
3/5 |
6.00 |
52:46 |
4:27 |
8:55 |
87 83-91 |
775 |
173 170-176 |
1/2 |
6.50 |
57:07 |
4:21 |
8:42 |
88 85-98 |
766 |
173 170-174 |
1/5 |
7.00 |
1:01:38 |
4:31 |
9:01 |
87 84-90 |
785 |
173 170-178 |
5/3 |
7.50 |
1:06:05 |
4:27 |
8:53 |
88 85-91 |
782 |
173 168-176 |
1/4 |
8.00 |
1:10:33 |
4:29 |
8:57 |
88 84-98 |
788 |
173 170-176 |
1/4 |
8.50 |
1:14:57 |
4:24 |
8:48 |
88 86-90 |
775 |
172 168-174 |
3/2 |
9.00 |
1:19:28 |
4:31 |
9:02 |
86 85-88 |
777 |
172 168-176 |
5/5 |
9.50 |
1:23:52 |
4:23 |
8:47 |
86 82-89 |
755 |
173 170-174 |
4/4 |
10.00 |
1:28:15 |
4:24 |
8:48 |
86 84-89 |
756 |
173 170-176 |
2/3 |
10.50 |
1:32:46 |
4:30 |
9:01 |
86 84-88 |
775 |
173 164-176 |
8/9 |
11.00 |
1:37:10 |
4:24 |
8:48 |
87 86-91 |
766 |
173 170-176 |
5/4 |
11.50 |
1:41:32 |
4:22 |
8:43 |
85 75-89 |
741 |
173 170-176 |
6/1 |
12.00 |
1:46:00 |
4:29 |
8:58 |
88 84-96 |
789 |
173 170-178 |
4/2 |
12.50 |
1:50:23 |
4:22 |
8:44 |
88 80-93 |
769 |
173 170-176 |
2/6 |
13.00 |
1:54:44 |
4:21 |
8:43 |
88 86-90 |
767 |
174 172-178 |
3/3 |
13.50 |
1:59:03 |
4:19 |
8:37 |
87 83-92 |
750 |
175 170-180 |
3/5 |
13.61 |
2:00:02 |
59 |
9:08 |
87 84-89 |
795 |
177 174-178 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.46% |
More |
800m |
4:06 |
8:15 |
45.21% |
More |
1km |
5:09 |
8:17 |
47.07% |
More |
Mile |
8:24 |
8:24 |
49.18% |
More |
5k |
27:03 |
8:42 |
51.96% |
More |
5 miles |
43:52 |
8:46 |
52.06% |
More |
10k |
54:36 |
8:47 |
52.21% |
More |
10 miles |
1:28:12 |
8:49 |
53.37% |
More |
Half |
1:55:28 |
8:49 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.84 |
5km |
25:04 |
8:04 |
56.05 |
5M |
41:31 |
8:18 |
55.02 |
10km |
52:17 |
8:25 |
54.52 |
10M |
1:26:34 |
8:39 |
54.38 |
Half |
1:55:15 |
8:48 |
53.61 |
20M |
3:00:29 |
9:01 |
54.25 |
Mara |
4:00:18 |
9:10 |
54.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry