Sat 20th Jul 2019 at 8:00am by Pick74

Run > General

  • Time
    2:00:01
  • Miles
    13.61
  • Min/mi
    8:49
  • Pacing
    96%
  • WAVA
    54.03
  • Stride(cm)
    106
  • Cals
    506
  • Cadence
    172
  • BPM
    87
  • %MHR
    49
  • B/mi
    764
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 85/86bpm 41cal 7.07/7.49mph
2) 1m - 8:42(8:42/m) 85/88bpm 39cal 6.9/7.16mph
3) 1m - 9:01(9:01/m) 85/88bpm 39cal 6.65/7.35mph
4) 1m - 8:52(8:52/m) 86/90bpm 38cal 6.77/7.03mph
5) 1m - 8:51(8:51/m) 88/119bpm 38cal 6.78/7.35mph
6) 1m - 8:51(8:51/m) 87/100bpm 38cal 6.78/7.06mph
7) 1m - 8:52(8:52/m) 87/98bpm 37cal 6.77/7.2mph
8) 1m - 8:55(8:55/m) 88/99bpm 37cal 6.73/7.22mph
9) 1m - 8:55(8:55/m) 87/90bpm 36cal 6.73/7.1mph
10) 1m - 8:47(8:47/m) 86/89bpm 35cal 6.83/7.12mph
11) 1m - 8:54(8:54/m) 87/91bpm 36cal 6.74/7.08mph
12) 1m - 8:51(8:51/m) 86/96bpm 35cal 6.78/7.28mph
13) 1m - 8:44(8:44/m) 88/93bpm 36cal 6.87/7.03mph
14) 0.61m - 5:18(8:42/m) 87/92bpm 21cal 6.9/7.33mph
8:29 8:42 9:01 8:52 8:51 8:51 8:52 8:55 8:55 8:47 8:54 8:51 8:44 5:18

Pace

12% 47% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 84 82-86 715 169 166-172 2/4
1.00 8:30 4:14 8:29 85 84-86 721 170 166-172 6/2
1.50 12:52 4:22 8:43 85 81-88 742 171 168-174 2/4
2.00 17:11 4:20 8:40 84 82-87 728 172 170-176 7/3
2.50 21:35 4:24 8:48 84 76-87 739 171 170-174 3/5
3.00 26:12 4:37 9:14 85 82-88 785 171 166-176 6/4
3.50 30:37 4:24 8:49 87 84-89 767 172 170-176 4/3
4.00 35:04 4:27 8:54 86 81-90 766 172 168-174 5/1
4.50 39:30 4:25 8:51 88 84-117 779 172 170-178 2/6
5.00 43:55 4:26 8:51 89 86-96 788 173 170-178 3/2
5.50 48:19 4:24 8:47 89 80-99 782 173 168-176 3/5
6.00 52:46 4:27 8:55 87 83-91 775 173 170-176 1/2
6.50 57:07 4:21 8:42 88 85-98 766 173 170-174 1/5
7.00 1:01:38 4:31 9:01 87 84-90 785 173 170-178 5/3
7.50 1:06:05 4:27 8:53 88 85-91 782 173 168-176 1/4
8.00 1:10:33 4:29 8:57 88 84-98 788 173 170-176 1/4
8.50 1:14:57 4:24 8:48 88 86-90 775 172 168-174 3/2
9.00 1:19:28 4:31 9:02 86 85-88 777 172 168-176 5/5
9.50 1:23:52 4:23 8:47 86 82-89 755 173 170-174 4/4
10.00 1:28:15 4:24 8:48 86 84-89 756 173 170-176 2/3
10.50 1:32:46 4:30 9:01 86 84-88 775 173 164-176 8/9
11.00 1:37:10 4:24 8:48 87 86-91 766 173 170-176 5/4
11.50 1:41:32 4:22 8:43 85 75-89 741 173 170-176 6/1
12.00 1:46:00 4:29 8:58 88 84-96 789 173 170-178 4/2
12.50 1:50:23 4:22 8:44 88 80-93 769 173 170-176 2/6
13.00 1:54:44 4:21 8:43 88 86-90 767 174 172-178 3/3
13.50 1:59:03 4:19 8:37 87 83-92 750 175 170-180 3/5
13.61 2:00:02 59 9:08 87 84-89 795 177 174-178 4/0

Heart

87/117max
  • Show Beats/Mile

Elevation

Asc 108m, Range 19m, Flat prediction 2:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.46% More
800m 4:06 8:15 45.21% More
1km 5:09 8:17 47.07% More
Mile 8:24 8:24 49.18% More
5k 27:03 8:42 51.96% More
5 miles 43:52 8:46 52.06% More
10k 54:36 8:47 52.21% More
10 miles 1:28:12 8:49 53.37% More
Half 1:55:28 8:49 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.84
5km 25:04 8:04 56.05
5M 41:31 8:18 55.02
10km 52:17 8:25 54.52
10M 1:26:34 8:39 54.38
Half 1:55:15 8:48 53.61
20M 3:00:29 9:01 54.25
Mara 4:00:18 9:10 54.33
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