Sat 20th Jul 2019 at 8:00am by fish-erman friends

Run > General

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Time
1:37:52
Miles
9.50
Min/mi
10:18
Pacing
30%
WAVA
50.13
Stride(cm)
84
Cals
989
Cadence
187
BPM
129
%MHR
67.7
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/142bpm 122cal 6.43/7.7mph
2) 1m - 8:17(8:17/m) 139/144bpm 121cal 7.24/9.31mph
3) 1m - 12:16(12:16/m) 118/140bpm 108cal 4.89/7.53mph
4) 1m - 7:30(7:30/m) 149/158bpm 115cal 7.99/10.23mph
5) 1m - 8:04(8:04/m) 153/160bpm 127cal 7.44/9.31mph
6) 1m - 8:53(8:53/m) 152/166bpm 132cal 6.75/10.62mph
7) 1m - 14:26(14:26/m) 128/145bpm 138cal 4.16/6.66mph
8) 1m - 9:56(9:56/m) 125/129bpm 65cal 6.04/6.99mph
9) 1m - 13:22(13:22/m) 113/124bpm 44cal 4.49/6.47mph
10) 0.5m - 5:47(11:35/m) 112/124bpm 17cal 5.18/7.33mph

9:20 8:17 12:16 7:30 8:04 8:53 14:26 9:56 13:22 5:47

Pin Map

0mi in 0

Pace

32%

13%

15%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:52	116 70-131	1145	181 112-194
1.00	9:20	4:24	8:47	135 127-141	1186	197 190-202
1.50	13:52	4:33	9:05	140 135-144	1273	199 194-202
2.00	17:38	3:46	7:32	139 133-143	1047	200 186-206
2.50	26:48	9:10 +4:26	18:20	126 104-140	2310	190 124-200
3.00	34:20	7:32	15:04	108 83-137	1627	154 94-200
3.50	38:00	3:40	7:20	145 138-152	1063	199 190-204
4.00	41:50	3:50	7:40	153 147-158	1173	199 184-208
4.50	45:48	3:58	7:56	154 147-157	1221	191 118-204
5.00	49:55	4:06	8:13	152 146-160	1249	196 184-202
5.50	53:52	3:57	7:54	157 153-161	1241	200 184-204
6.00	59:33	5:41 +45	11:22	148 123-165	1682	189 116-212
6.50	1:05:39	6:06	12:13	133 123-139	1624	187 116-200
7.00	1:13:58	8:19	16:38	124 96-145	2063	182 116-202
7.50	1:18:35	4:37	9:14	125 118-128	1155	194 180-200
8.00	1:23:55	5:20	10:39	124 117-128	1321	191 182-196
8.50	1:30:26	6:31	13:02	117 101-123	1525	179 88-190
9.00	1:37:17	6:51	13:41	107 99-120	1465	182 100-192
9.50	1:43:04	5:47	11:36	112 106-123	1299	187 180-190

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	191	9.3	1:32:36	10:00
Walk	8.8	118	0.2	9:08	46:15
Still	0.9	-	-	56	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.66%	More
800m	3:30	7:03	58.10%	More
1km	4:27	7:10	59.67%	More
Mile	7:23	7:23	61.06%	More
5k	25:07	8:05	61.09%	More
5 miles	48:27	9:41	51.68%	More
10k	1:02:18	10:02	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	28:08	9:03	54.53
5M	47:50	9:34	52.34
10km	1:00:57	9:49	51.34
10M	1:43:38	10:22	49.97
Half	2:20:03	10:41	48.58
20M	3:44:33	11:14	48.01
Mara	5:03:28	11:35	47.37

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