Sat 20th Jul 2019 at 9:00am by rjb

Run > General

Follow User
0 👍

Time
27:41
Miles
3.31
Min/mi
8:22
Pacing
80%
WAVA
63.37
Stride(cm)
108
Cals
393
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 119cal 6.84/0mph
2) 1m - 8:19(8:19/m) 120cal 7.22/0mph
3) 1m - 8:21(8:20/m) 118cal 7.19/0mph
4) 0.31m - 2:16(7:22/m) 36cal 8.14/0mph

8:46 8:19 8:21 2:16

Pace

30%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:40	169 160-176
0.25	2:20	1:08	9:04	173 170-180
0.38	3:32	1:12 +8	9:34	175 172-180
0.50	4:36	1:04	8:31	176 172-182
0.63	5:43	1:07	8:57	176 170-184
0.75	6:49	1:06	8:46	175 172-182
0.88	7:51	1:02	8:19	180 176-188
1.00	8:55	1:04	8:33	176 170-182
1.13	10:00	1:04	8:35	179 178-182
1.25	11:31	1:31 +29	12:07	178 176-182
1.38	12:55	1:24 +22	11:16	177 176-180
1.50	13:57	1:02	8:13	178 170-188
1.63	14:56	1:00	7:58	178 176-180
1.75	15:57	1:00	8:02	183 178-188
1.88	16:59	1:02	8:16	183 178-186
2.00	18:04	1:06	8:46	178 172-184
2.13	19:06	1:01	8:09	176 172-184
2.25	20:36	1:31 +22	12:06	174 162-180
2.38	21:41	1:05	8:40	181 172-186
2.50	22:45	1:03	8:26	178 174-182
2.63	23:45	1:00	8:00	181 178-182
2.75	24:46	1:02	8:14	182 176-186
2.88	25:48	1:02	8:17	179 176-182
3.00	26:47	59	7:51	182 176-186
3.13	27:45	58	7:41	179 176-182
3.25	28:56	1:11 +18	9:30	183 178-186
3.30	29:20	24	7:21	182 176-186

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	3.3	28:11	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.29%	More
800m	3:58	7:59	54.67%	More
1km	4:58	7:59	57.03%	More
Mile	8:14	8:14	58.61%	More
5k	27:29	8:51	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.94
5km	25:53	8:20	63.52
5M	42:52	8:34	62.79
10km	53:58	8:41	62.43
10M	1:29:22	8:56	62.49
Half	1:58:59	9:05	61.72
20M	3:06:20	9:19	62.46
Mara	4:08:05	9:28	62.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry