Sat 20th Jul 2019 at 9:00am by dmoan71

Run > General

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Time
26:55
Miles
3.09
Min/mi
8:43
Pacing
94%
WAVA
52.68
Stride(cm)
109
Cals
430
Cadence
170
BPM
158
%MHR
80.4
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 149/162bpm 133cal 6.77/7.41mph
2) 1m - 8:43(8:43/m) 162/165bpm 142cal 6.88/7.81mph
3) 1m - 8:41(8:41/m) 166/171bpm 144cal 6.91/7.2mph
4) 0.09m - 39(7:02/m) 170/172bpm 11cal 8.53/8.68mph

8:52 8:43 8:41 39

Pin Map

Belfast Victoria Parkrun

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	116 79-136	1092	164 158-170	0/1
0.25	2:21	1:10	9:19	137 124-144	1277	167 164-170	3/0
0.38	3:25	1:05	8:39	146 140-154	1264	171 166-184	2/1
0.50	4:27	1:01	8:09	158 156-159	1287	174 172-176	0/1
0.63	5:37	1:11	9:26	161 159-162	1518	175 174-176	0/2
0.75	6:45	1:08	9:02	159 157-161	1437	173 172-176	2/0
0.88	7:49	1:04	8:31	159 158-161	1353	171 168-174	0/2
1.00	8:52	1:03	8:25	159 158-160	1339	171 170-172	0/0
1.13	9:52	1:00	8:03	162 160-163	1305	169 168-172	1/1
1.25	10:58	1:05	8:43	160 158-162	1396	168 168-170	2/0
1.38	12:02	1:04	8:35	160 159-163	1374	168 168-170	2/1
1.50	13:05	1:03	8:25	161 160-162	1354	169 168-172	1/1
1.63	14:15	1:10	9:19	161 160-162	1500	170 168-174	0/2
1.75	15:24	1:09	9:09	161 161-162	1473	169 168-172	1/1
1.88	16:30	1:06	8:47	163 162-164	1431	172 170-176	1/2
2.00	17:35	1:06	8:47	163 162-165	1431	169 168-172	0/0
2.13	18:41	1:06	8:44	163 161-166	1424	169 168-170	1/0
2.25	19:48	1:07	8:58	163 161-165	1462	168 168-170	2/1
2.38	20:52	1:04	8:31	163 161-166	1389	169 168-174	2/1
2.50	21:54	1:02	8:16	165 164-167	1364	170 170-170	2/1
2.63	23:03	1:09	9:11	168 166-169	1542	170 168-172	0/2
2.75	24:08	1:06	8:44	169 167-170	1476	168 168-170	0/2
2.88	25:13	1:04	8:35	167 167-169	1433	169 168-170	1/2
3.00	26:17	1:04	8:30	168 166-169	1429	171 168-172	0/0
3.09	26:55	38	7:07	171 169-172	1216	178 172-184	1/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:55	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.60%	More
800m	4:09	8:20	45.57%	More
1km	5:12	8:22	47.33%	More
Mile	8:32	8:32	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:04	8:43	52.72
5M	44:50	8:58	51.77
10km	56:27	9:05	51.33
10M	1:33:28	9:21	51.22
Half	2:04:27	9:30	50.49
20M	3:14:53	9:45	51.09
Mara	4:19:27	9:54	51.17

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