Sat 20th Jul 2019 at 9:00am by magnumpti

Bike > General

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Time
11:11
Miles
2.39
Mph
12.8
Cals
175
BPM
131
%MHR
76.6
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 130/138bpm 74cal 12.67/16.99mph
2) 1m - 4:46(4:46/m) 132/138bpm 75cal 12.6/17.68mph
3) 0.39m - 1:41(4:16/m) 132/139bpm 26cal 14.05/18.6mph

4:44 4:46 1:41

Pace

18%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.25	119 117-126	772
0.25	1:34	45	10.00	131 129-134	786
0.38	2:07	34	13.40	134 131-136	600
0.50	2:40	33	13.60	132 131-133	582
0.63	3:15	35	12.91	134 132-138	623
0.75	3:46	30	14.83	137 136-138	554
0.88	4:16	30	14.91	132 129-135	531
1.00	4:44	28	16.14	132 131-133	491
1.13	5:20	37	12.24	134 131-135	657
1.25	5:51	31	14.62	134 133-136	550
1.38	6:44	53	8.48	131 128-134	926
1.50	7:21	37	12.29	132 130-134	644
1.63	8:10	49 +17	9.10	130 125-135	858
1.75	8:48	37	12.02	128 124-131	639
1.88	9:18	30	14.94	132 131-133	530
2.00	9:46	28	15.81	134 130-138	509
2.13	10:36	50 +18	9.04	134 127-139	890
2.25	11:07	31	14.41	132 131-134	550
2.38	11:38	31	14.48	131 130-132	543
2.39	11:46	8	8.59	130 129-130	908

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:56	3:53	More
1km	2:34	4:07	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	57:52	5:47
20km	1:14:16	5:59
15 miles	1:32:11	6:09
20 miles	2:08:17	6:25
40km	2:44:38	6:37
25 miles	2:45:45	6:38
42km	2:54:08	6:40
50 miles	6:07:25	7:21
56 miles	6:58:29	7:28
100 miles	13:34:27	8:09
112 miles	15:27:39	8:17

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