Sat 20th Jul 2019 at 9:00am by magnumpti

Run > parkrun

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Time
24:31
Miles
3.02
Min/mi
8:07
Pacing
94%
WAVA
55.21
Stride(cm)
113
Cals
452
Cadence
176
BPM
153
%MHR
89.3
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/154bpm 138cal 7.34/7.83mph
2) 1m - 8:08(8:08/m) 155/159bpm 153cal 7.38/7.76mph
3) 1m - 8:07(8:07/m) 162/170bpm 160cal 7.39/8.85mph
4) 0.02m - 5(4:36/m) 170/170bpm 1cal 13.02/9.25mph

8:11 8:08 8:07 5

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	123 107-130	1061	174 170-176
0.25	2:04	1:00	7:57	132 130-133	1049	175 174-176
0.38	3:05	1:00	8:04	136 129-141	1097	175 172-176
0.50	4:07	1:02	8:18	142 140-144	1179	174 172-176
0.63	5:07	1:00	7:56	144 143-146	1143	175 172-176
0.75	6:09	1:02	8:18	147 146-148	1220	175 174-176
0.88	7:10	1:01	8:12	148 147-150	1213	175 174-178
1.00	8:10	59	7:56	150 148-153	1189	175 174-176
1.13	9:10	1:01	8:06	151 149-152	1222	175 174-176
1.25	10:10	59	7:55	153 150-157	1212	176 174-178
1.38	11:11	1:02	8:12	155 153-158	1272	175 174-178
1.50	12:13	1:02	8:13	155 154-156	1272	175 174-176
1.63	13:14	1:01	8:08	156 155-158	1269	176 174-178
1.75	14:16	1:02	8:15	157 156-159	1294	177 174-180
1.88	15:15	1:00	7:57	158 157-159	1256	176 174-176
2.00	16:18	1:02	8:20	158 157-159	1316	176 174-178
2.13	17:18	1:00	7:58	160 159-162	1276	176 174-180
2.25	18:16	58	7:46	161 159-162	1250	175 174-176
2.38	19:19	1:04	8:28	160 159-162	1355	175 174-176
2.50	20:26	1:06	8:51	161 159-162	1426	174 172-176
2.63	21:30	1:04	8:36	162 161-163	1393	174 172-176
2.75	22:32	1:02	8:14	162 161-163	1335	174 174-176
2.88	23:35	1:03	8:23	163 161-165	1367	175 172-178
3.00	24:25	50	6:41	166 165-170	1109	183 176-194
3.02	24:31	6	5:30	170 170-170	934	194 194-194

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	24:31	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:55	7:53	46.92%	More
1km	4:59	8:01	48.16%	More
Mile	8:04	8:04	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	25:20	8:09	55.04
5M	43:45	8:45	51.80
10km	56:09	9:02	50.36
10M	1:36:58	9:42	48.16
Half	2:12:13	10:06	46.34
20M	3:34:57	10:45	45.17
Mara	4:53:06	11:11	44.17

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